Welcome to My Food N’ Fitness Diaries, the best place on the web to find the latest in health and fitness. I hope you will join me on a journey to total health of the mind and body. My mission is to guide you to a balanced and happy life through diet and workout trends.
Together we will explore everything from the popular Nutrisystem, Isagenix and Thrive programs, to lesser-known homegrown approaches like the grapefruit diet, cabbage soup diet, and the dash diet. We’ll also find out more on fitness techniques, how to work out, the best workouts for burning fat, and much more.