Monday Motivation

It’s Monday ya’ll!  I don’t know about you, but I definitely have a “case of the Mondays” this morning.  The fact that we had such a fun time with my family being in town this weekend probably has something to do with it.  I just want the weekend to last for a whole week…  Boo.  Oh well, welcome to the real world, right?  I will share some of our weekend adventures and fun with you later this afternoon.  Until then, here’s some fitness mantras and quick workouts I found on Pinterest that helped me feel a little more motivated this morning as I go into the week.  I hope they are as encouraging and motivating for you as I found them to be!

Pinned Image

Pinned Image





quick workouts

4 simple workouts

strong is the new skinny. awesome.

Take these mantras and workouts with you on your run or to the gym or as you’re doing your home workout today!  Enjoy!  Happy Monday!

Related Posts Plugin for WordPress, Blogger...


  1. says

    Thanks, Ashley! I need these today. I spent the weekend away from most technology, but instead of feeling refreshed, I’m just overwhelmed :/ I’m printing the first one and putting it next to my desk for some motivation.

    • Ashley says

      I hope your week ends up getting better and you feel less overwhelmed! Exercise always helps me feel less stressed. I’m glad you enjoyed them!

  2. says

    Love those mantras!! And I too was bummed the weekend ended so soon and definitely had a case of the Monday’s today…I think for the same reason as you since it was spent with my entire family….at least it reminded us that we need to have more family weekend get togethers and thank goodness the holiday’s are almost here for more of them! :)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>