Chili For A Chilly Day

by Ashley on November 18, 2011

I know, it’s kind of a corny title, but let’s just go with it.  In all honesty, it WAS a chilly day yesterday, and I DID make chili for dinner.  Let me just tell ya, it was some gosh darn spankin’ good chili too.  Apparently now I’m turning into a southerner too.  Some highlights of this fabulous bowl of deliciousness?  1)  It’s packed with protein.  Good thing because getting more protein is one of my November goals – score!  2)  It’s healthy.  You’ll see why in a minute when you see the recipe – don’t you look yet!  3)  It’s so flippin’ easy to make.

Ok, now I give you permission to look at the recipe.  Go ahead, and be really excited to make it.  If you’re not really excited, you should be.

 

Turkey and Bean Red Chili

Servings: 10-12

Prep Time: 35-30 minutes

Cook Time: 15 minutes

Ingredients:

  • 1 lb. lean ground turkey
  • 1/2 diced white onion (use a whole if you like more onion)
  • 3-4 minced garlic cloves
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons cumin
  • 1 (16 oz.) can no salt added tomato sauce
  • 1 (16 oz.) can chili ready stewed tomatoes
  • 1 cup water
  • 1 (16 oz.) can black beans, rinsed and drained
  • 1 (16 oz.) can kidney beans, rinsed and drained
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped cilantro

Directions:

  1. Brown ground turkey in Dutch oven.  Drain fat.
  2. Add chopped onion and minced garlic.  Cook about 5 minutes or until onion and garlic are soft.
  3. Add in chili powder and cumin.  Stir until all ingredients are mixed well.
  4. Pour in tomato sauce, stewed tomatoes, and water.  Stir well.  Bring to a boil.
  5. Add both black and kidney beans.  Reduce heat to a simmer.
  6. Stir in salt, pepper, and cilantro.
  7. Let simmer for about 10 minutes.
  8. Top with your favorite chili toppings (cheese, sour cream, Fritos, etc.) and ENJOY!

 

Questions:

  • What is your favorite kind of chili?  (vegetarian, white bean, chicken, etc.)
  • Do you have any chili recipes you love?  Link us up! 
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{ 11 comments… read them below or add one }

1 Kris | iheartwellness.com November 18, 2011 at 9:54 am

Hey Doll!! Happy Friday!

I LOVE Chili!!! I make a simple one with corn and beans and a jar of pasta sauce…I’m classy, I know ;)

xxoo

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2 Ashley November 18, 2011 at 10:03 am

YUM! Sounds so simple and delicious!!

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3 Annie @ Naturally Sweet Recipes November 18, 2011 at 10:42 am

I LOVE chili! And like all kinds! It’s the perfect meal during winter. I love that you can do so much with it and don’t need meat if you don’t want it in there. Yours looks fantastic!

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4 Ashley November 18, 2011 at 12:02 pm

Agreed! Thank you Annie! :)

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5 Annette@EnjoyYourHealthyLife November 18, 2011 at 11:14 am

I love white bean, veggie, or enchilada. YUMM.

This looks tasty, Ashley!

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6 Kim @ Eat, Live, and Blog November 18, 2011 at 11:25 am

Yum, that chili look delicious! :)

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7 Ashley November 18, 2011 at 12:02 pm

Thanks, it sure was! ;)

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8 Lindsay @ biking before bed November 18, 2011 at 12:13 pm

I am always looking for new chili recipes. I don’t think I have ever made the same one twice. My favorite addition to chili is bush’s vegetarian baked beans. It gives your chili some thickness and sweetness.

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9 Lindsay @ In Sweetness and In Health November 18, 2011 at 1:21 pm

That looks delicious!! I love chili :) . I like it with chicken, turkey, and low-fat ground beef!

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10 Katie @ Peace Love and Oats November 18, 2011 at 1:29 pm

My favorite chili has GOT to have beans! That’s about my only request. I do love ground beef (or turkey) as well!

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11 Ashley November 18, 2011 at 1:41 pm

Oh yes, “Beans, Beans, the Magical Fruit…” Ha, just kidding. I’m so mature. ;)

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