Happy Tuesday! Only TWO more days until the big day of lots of turkey, sweet potato casserole, rolls, veggies, mashed potatoes, and pies, pies, and more pies! The various pies have to be one of my favorite parts of the Thanksgiving meal. The sweet tooth takes over, once again. ;) In honor of Thanksgiving Day, I decided to give you a calorie blasting treadmill workout that will help zap all those calories that are going to be consumed this week from the many delicious eats.
Turkey Day Treadmill Calorie Blast
Fitness Level: Beginner to Advanced
Time to Complete: 45 minutes
Equipment Needed: Treadmill
The speeds and incline below can be lowered or raised depending on your fitness level. Please use your best judgment.
0-5 mins/2/4.0 mph
5-10 mins/4/6.0 mph
10-15 mins/6/5.8 mph
15-20 mins/8/5.5 mph
20-22 mins/10/5.0 mph
22-25 mins/2/4.0 mph
25-30 mins/4/6.0 mph
30-35 mins/6/5.8 mph
35-40 mins/8/5.5 mph
40-42 mins/10/5.0 mph
42-45 mins/2/4.0 mph
The various speeds and incline keep it interesting, fun, and will leave you a total sweat monster when you’re finished! Happy exercising!
- Do you enjoy specific treadmill workouts or do you prefer steady paced runs on the treadmill?
- Is your workout schedule this week different than other weeks because of Thanksgiving?