Hey guys, I sure hope you’re reading for some Trainer Tuesday action! As I’ve recently mentioned, I’ve switched my workout plan up so that I do lower body weights one day, upper body weights another day, and a full body weights workout a third day. Before I was doing three days of full body workouts, and I started to feel like my body needed a little bit of a change up to challenge myself more. So far I’m loving the change and find myself feeling sore after almost every workout the last couple weeks!
Today I wanted to share with you a lower body workout that I came up with last week which I LOVE! It had my booty burnin’ and my quads screaming at me the entire time, and well into the next day or two. If you are more advanced, feel free to use heavier dumbbells than what I listed. If you’re just starting out or consider yourself to be a beginner fitness level, I would suggest using no weight or lighter dumbbells.
[Please consult your doctor or physician before starting any sort of new workout regimen.]
- Do you split up your workouts into lower body/upper body days? If not, how do you plan your strength training days?
- Do you enjoy lifting upper body or lower body more?