Thank you so much for all of your well wishes yesterday! I’m feeling much better and back to my regular self today, thank goodness. After sleeping nonstop and expending all of my energy by going to and from the toilet, I’m more than ready to be well again!
Today’s Trainer Tuesday is a full body circuit workout that will work several different muscles while getting your heart pumpin’! I’ll tell you upfront, it’s no joke! Let’s get to it, shall we?!
Pump ‘N’ Sweat Full Body Workout
Perform each exercise for 60 seconds with little to no rest in between exercises. Complete the entire circuit, rest for 60 seconds, and repeat the circuit 2 more times. Move on to next circuit while following the same directions.
*Use 10-15 pound dumbbells.
Warm Up: 5-10 minutes light to moderate cardio and/or dynamic stretching
Plank Hold (on forearms)
Shoulder Press to Calf Raise*
Side Plank Raises (30 sec. on each side)
Cool Down: 5-10 minutes light cardio and/or static stretching