Peanut Butter Flax Protein Balls

by Ashley on January 27, 2012

I find myself often running into a “problem” in the kitchen… I really want to bake something (I love to bake!), but it’s dangerous to have sweet treats sitting around our house with Cody and me living here.  We both have the biggest sweet tooths around, and we can easily demolish a dozen chocolate chip cookies in no time.  That being said, I honestly don’t bake a ton.  I’ll bake for special occasions such as birthdays, holidays, guests coming over, gifts for friends and family, etc., but I rarely bake on a regular basis.  Cody and I know ourselves and that we lose a lot of our self control when homemade baked goods are around, so we choose not to have them lying around too often.

 

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Today I was really craving some baking, so I came up with a solution to my problem: to bake some healthy baked goods!  Baking craving satisfied + healthy snacks = PERFECT!  I randomly threw together some of my healthy baking ingredients and created this little gem…

 

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I decided to call them Peanut Butter Flax Protein Balls.  I wanted a snack packed with protein and healthy fats that would be an easy grab-n-go option.  These met all those standards!

 

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Peanut Butter Flax Protein Balls

Servings: 6 balls

Prep Time: 5-10 minutes

Cook Time: 7-8 minutes

 

Ingredients:

  • 1 scoop vanilla protein powder
  • 3 tablespoons natural crunchy peanut butter
  • 1 tablespoon flax seeds
  • 1 tablespoon whole wheat flour
  • 1 egg

 

Directions:

  1. Preheat oven to 350* F and spray a baking sheet with cooking spray.
  2. Put all ingredients into mixing bowl.
  3. Stir until ingredients are thoroughly mixed together.
  4. Roll batter into six equally sized balls and place on baking sheet.  (You may need to use some flour while rolling the dough so it won’t stick to your hands.)
  5. Bake balls in oven for 7-8 minutes.
  6. Let cool and eat up!

 

Nutritional Stats: (per ball): Calories – 97; Carbs – 3 grams; Fat – 6 grams; Protein – 8 grams; Fiber – 1 gram

 

These are no chocolate chip cookie, but they are a nice little peanut butter-y ball of protein and healthy fats to give you some extra energy throughout the day.  Go bake some! Winking smile

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{ 38 comments… read them below or add one }

1 Lindsay @ Lindsay's List January 27, 2012 at 4:03 pm

You better believe I’m trying these…they look so easy!

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2 Ashley January 28, 2012 at 8:59 am

they really are SO easy!

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3 Tessa @ Amazing Asset January 27, 2012 at 4:34 pm

I feel ya on the baking issues haha…but these look wonderful!

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4 Kristen @ notsodomesticated January 27, 2012 at 4:37 pm

Yum!! I love when I can throw a few ingredients together and make something delicious!!

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5 Katie @ Peace Love & Oats January 27, 2012 at 4:42 pm

what a cute idea!!! Good job coming up with the recipe! And I bet grabbing a couple of those rather than a pre-packaged bar for a snack would be really healthy!

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6 Ashley January 28, 2012 at 8:59 am

for sure!

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7 Mindy - Clueless Nut January 27, 2012 at 4:51 pm

I saw these 15 minutes too late. I’ve been wanting to bake all day, even after my fro-yo fix. I decided to back almond butter and jelly thumbprint cookies and am now suffering from a tummy-ache!!

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8 Ashley January 28, 2012 at 9:00 am

oh no! well put these on your list for the next time you get a baking craving! ;)

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9 chelsey @ clean eating chelsey January 27, 2012 at 5:00 pm

Those look awesome! I am definitely making those for some of my snacks next week!

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10 Lindsay @ In Sweetness and In Health January 27, 2012 at 5:07 pm

Those look so easy and tasty! And it’s even better that they are healthy :)

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11 Michelle (Better with Berries) January 27, 2012 at 5:24 pm

Yum! Now that I’ve pretty much demolished all of your peanut butter granola clusters that I made last night, these might have to be next :-)

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12 Corinne January 27, 2012 at 5:59 pm

These look awesome! Definitely going to whip up a batch this weekend!

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13 jana @ newly wife healthy life January 27, 2012 at 6:09 pm

Yum!! These look so good! Can’t wait to make these! :-)

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14 meg pink giggles January 27, 2012 at 6:22 pm

I’m going to make these right now :) I have been searching for a quick/healthy/portable snack idea :) thanks!

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15 Erica @ For the Sake of Cake January 27, 2012 at 6:55 pm

I am the SAME way with baking! I love to do it, but then I will eat all of the goodies I make. These are a great idea!

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16 Brandi @ Faith Fitness and Laughter January 27, 2012 at 7:01 pm

Yum! These look so good! And who can beat getting in more protein!

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17 Emilie January 28, 2012 at 3:42 am

Looks great. I love to bake too but it is very hard to have self control when you cook a batch of cookies and there are only two people in the house. I only bake when there is a special occasion or visitors. Otherwise I know I will over indulge :(

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18 Ashley January 28, 2012 at 9:01 am

oh yes, i can definitely relate!

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19 Krystie January 28, 2012 at 4:20 am

Aw how cute!! I dont like having sugary baked goods around either but these look simple to make and a decent size with great ingredients! Thanks for sharing the recipe :)

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20 Sarah January 28, 2012 at 6:04 am

I am the same way with baking! I need more mouths to feed in this house!

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21 Annette@EnjoyYourHealthyLife January 28, 2012 at 6:59 am

They look awesome–easy and fast. I will just sub out for the AB ;)

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22 Ashley January 28, 2012 at 9:01 am

oh yes, i’m sure that’d taste great too! ;)

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23 Kaitlyn January 28, 2012 at 7:50 am

Those look AMAZING! I looooove peanut butter as well, so this seems like such a simple way to get that PB flavor in a healthy snack…yum. Have a great weekend!

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24 Maggie January 28, 2012 at 7:59 am

These look like a delicious snack and healthy dessert! Do you think you could sub chia for flax?

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25 Ashley January 28, 2012 at 9:01 am

oh i’m sure chia seeds would work just fine in place of flax! :)

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26 Katie @ Raisins&Apples January 28, 2012 at 9:11 am

I think I may just make these this afternoon!

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27 chelcie @ chelcie's food files January 28, 2012 at 9:25 am

wow those look awesome and the nutrition stats are amazing!

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28 lindsay January 28, 2012 at 11:50 am

those would be perfect for y afternoon tea. hehe. Like little biscuits, yes? great recipe!

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29 Ashley January 29, 2012 at 7:47 am

oh yes, i’m sure they’d be great with some tea! yum!

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30 Hannah January 28, 2012 at 3:44 pm

just enjoyed a delicious almond butter variety straight out of the oven… deeelicious! :)

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31 Ashley January 29, 2012 at 7:47 am

yum! i plan on trying an almond butter version too!

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32 Lauren January 29, 2012 at 7:24 pm

These look awesome!

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33 Lee January 29, 2012 at 7:58 pm

I’m making these right now!

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34 Melissa @ Eat on the Run January 30, 2012 at 5:15 am

These look great for a quick snack, plus I be they are filling. Definitely making them this week! Thanks!

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35 TeriLyn [a foodie stays fit] January 31, 2012 at 8:42 pm

hey girl! did you grind the flax seeds first or leave them whole? thanks!

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36 Ashley January 31, 2012 at 9:13 pm

i left them whole! i’m sure you could grind them too, and it’d be fine. hope you enjoy ‘em! ;)

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37 Julie M. ~ The Little Red Shop February 20, 2012 at 2:45 am

Thank you for the sweet recipe! I found it via Pinterest and actually have ALL of the ingredients.

Have a wonderful week!
: )
Julie M.

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38 Ashley February 20, 2012 at 7:28 pm

oh i hope you love it!! enjoy!

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