WIAW {What I Ate Wednesday} #19: Just Another Day

Just another day… just another Wednesday… just another WIAW post!  If you’d like more details on what WIAW is all about, head on over to Peas and Crayons to read more.


Peas and Crayons


Although Tuesday wasn’t super uber exciting as a whole (other than chatting with my best friend on the phone), my eats were sure darn good and something to be excited about.  Let me share!



Overnight OIAJ (Oats In A Jar)

1/4 C. dry oats

1/4 C. vanilla soymilk

1/8 C. water

1 t. flax seeds

~2 tablespoons almond butter in the jar

1/2 sliced bananas (added in the morning)


mid morning snack

Apple Cinnamon Nonfat Chobani topped with Cascadian Farms Purely O’s Cereal

This was my first time trying the new Apple Cinnamon Chobani, and I am in love! 



1/3 mashed avocado mixed with 1 tablespoon plain Greek yogurt, garlic powder, salt & pepper on top of whole wheat toast; spinach salad with grilled chicken breast & a drizzle of balsamic vinegar dressing




mid afternoon snack

Peanut Butter Banana Smoothie

1/2 C. plain Greek yogurt

1/2 frozen ripe banana

2 T. PB2

splash of vanilla soymilk

1 teaspoon stevia

ice cubes



Vitalicious VitaBrownie

(It was one of those “I need chocolate” afternoons.)





Teriyaki Glazed Salmon; sweet potato; green beans




evening snack/dessert

Vitalicious Deep Chocolate VitaTop topped with 1 tablespoon peanut butter

(Vitalicious sent me a variety box of their products to try out and review, hence two of their products showing up in today’s eats.  I will do a review once I get through all of the flavors/varieties.)





  • Any exciting, delicious, share-worthy eats you’ve had lately?  Please fill us in!
  • Ever tried any of Vitalicious’s products?  If so, what’d you think?
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    • Ashley says

      the avocado/greek yogurt combo is somewhat like a guacamole, except a little bit tangier because of the yogurt. it’s yummy!

  1. says

    I agree with Erica, the avocado toast looks good! I love avocado so this may be right up my alley! :-) I haven’t had a vita muffin in a long time. I wasn’t a huge fan, but really, was I expecting it to taste like a rich ooey gooey brownie? Lol I think I need to give them another try!

    • Ashley says

      avocado on wheat toast has been one of my favorites ever since i was younger. the greek yogurt added to it makes it a little tangier and creamier – it’s so good! as for the vitatops… i’ll do a review, but i’m finding that it depends on the flavor. some i really like, and some are just okay.

    • Ashley says

      ohhh good idea with a SMOOTHIE in a nut butter jar! how come i haven’t thought about that before?! i’ll have to try it some time!

    • Ashley says

      it kind of reminds me of a guacamole because it’s so creamy, but it is a little more tangy because of the yogurt. i love it though!

  2. says

    You did have some delicious looking eats yesterday!!! I just recently tried that apple cinnamon flavor as well…probably one of my new favorites! So delicious!
    That peanut butter banana smoothie sounds delicious! I can’t wait to give that one a try!

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