Good News And Bad News

Hey guys!  So I have some good news and bad news… I always ask for the bad news first so I can get it out of the way with and end things on a positive note with the good news.  With that said, I’ll share the bad news first.


Bad news:  I had this awesome little video tutorial on how to foam roll for you today, but it’s taking forever and a day long to upload which means you won’t be seeing it until tomorrow.  I have a bazillion things to do today between church meetings, church, a goodbye party for a friend leaving for boot camp, and a Superbowl party of course.  This means the last thing I have time for today is to wait for my laptop to upload a video that is moving as slow as molasses.  Bummer, sorry guys.   


Good news:  You have something to look forward to tomorrow!  What, you ask?  My video!  Duh. Winking smile 


With that, I’m off to get ready for church and go have some fun today.  I hope you find a way to have some fun today too, whether that be relaxing, spending time with family and/or friends, exercising, eating good food, or just laughing your head off.  Make it a good one!




  • Do you like hearing the bad news or the good news first?
  • What (if anything) are you doing for the Superbowl today?
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  1. says

    The foam roller comes with a video?? I though you just laid on it and rolled out what was uncomfortable? Well, I guess I will have to check out this video. Go Giants!

    • Ashley says

      i made my own instructional video for foam rolling because a lot of people do it wrong. it’s fairly simple, but it’s not just rolling around on the muscle like many people think. you’ll have to see tomorrow!

  2. says

    Have a great Sunday Ashley! :-) I prefer the bad news first, just to get it out of the way! We are heading to my parent’s house for some yummy food and the game! Can’t wait to see the foam roller video. I have never used a foam roller before so I am excited to learn!

  3. says

    I like only hearing the GOOD news (maybe thats why I don’t watch the news on TV. We don’t really get the Superbowl over here in Aussie land. I have heard the Superbowl ads are really good though so I might YouTube them.

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