I recently realized that I don’t have any walking treadmill workouts on the blog! That must change pronto. Walking is such a great form of exercise that so many people seem to underestimate. It is much lower on the intensity scale compared to running and other forms of cardio, but it still gets you moving while not putting as much stress on your body and joints. And don’t forget that adding a little speed walking and/or incline to your walks can really get you sweatin’ good!
Walking is something that I plan to add a lot more of in my life. I’ve realized recently that my body is tired and needs some rest. I’ve always had the mentality “go big or go home” when I exercise. While I thought that was a good thing at the time, I’m now reaping the consequences of being so hard on my body. I plan to talk more about my recent lifestyle changes in the next couple days, but until then, go try out these walking treadmill workouts and let me know how you like them!
Have a great Tuesday!
P.S. Today is your last chance to enter to win 3 jars of peanut butter from Peanut Butter & Co! Winner announced tomorrow morning.
- What is your favorite way to incorporate walking into your life?
- Are you a fan of incline walking?
- Do you catch yourself having the “go big or go home” mentality in your workouts, life, etc?