We are finally home sweet home after a long car ride yesterday. Cody and I both agree that the trip home seems so much longer than the trip to your initial destination. I still feel like I have a million things to catch up on even after only being away for four days, but at least now we’re home!
Today I have an awesome Trainer Tuesday workout in store for you! We will be focusing on cardio in the form of tabatas today. Tabatas may be new for some of you, but they really are so simple and a ton of fun. The idea behind tabatas is very similar to HIIT (High Intensity Interval Training) workouts. Tabatas include 20 seconds of going hard with high intensity followed by 10 seconds of rest. Tabatas keep things interesting and allow your body to keep guessing.
Before beginning the below workout, ensure that you warm up for about 5-10 minutes with some low to moderate cardio such as brisk walking or jogging. As always, ensure that you check with your doctor or physician before starting a new workout routine.
This workout is only 20 minutes long but you will be a sweaty mess in no time and your heart rate will be through the roof.
Don’t waste any time! Go knock out this quick and fun workout pronto! No excuses!
Edited to add: If you aren’t sure on any of the above exercises, I would recommend searching them on YouTube!
- Have you ever done a workout that includes tabatas?
- What is your workout today?