Paleo Diet Review

The Paleo diet: what it is and what it does for you   The Paleo diet (also referenced by various Paleo diet reviews as the Caveman diet, the Hunter-Gatherer diet, or the Stone Age diet) is a type of long-term diet.  The idea is to eat a combination of lean meats, fish, roots, vegetables, nuts, seeds, eggs, and fruits…

Thrive Diet Review

Thrive Diet Review  Thank you for joining me on my mission to make weight loss accessible and transparent for everyone. My food and fitness diaries are my way of helping you navigate the world of healthy eating, diet, and exercise. Recently, I tried the Thrive diet for one month.     Here is my honest Thrive review.   If…

Vegetarian for A Week: Meal Plan

What is a vegetarian, aren’t they the same as vegans? A vegetarian is a person who doesn’t eat meat, poultry or seafood but can still eat other animal products such as eggs, milk, and honey.   There are a few other types of vegetarians. You have Lacto-Ovo vegetarians who will eat dairy and eggs.  Pesco-Pollo vegetarians who will eat fish…

Recipe: Top 3 Desserts

What makes a good weight loss dessert? When on any weight loss program, you always end up feeling a little bummed out about having to cut out that favorite cookie or cake from your diet. Desserts don’t have to be your worst enemy. They, too, can be made healthy and give you that extra incentive to meet your weight loss goals.…

The 3-Day Diet

The 3-day diet: what it is, what it is supposed to do, and what it is not   The 3-day diet plan is a type of low effort, short-term crash diet. You eat less than a thousand calories a day and are supposed to lose about ten pounds over the course of three days. This diet is not for…

My Perfect Breakfast

Welcome back to My Food N’ Fitness Diaries. Today I want to discuss the most important, and challenging, meal of the day- breakfast! Having a healthy lifestyle can be hard to balance with a busy work or family life. That’s why I have two go-to breakfast solutions for the hectic days. Instead of pulling into a drive-thru for a…