What is the soup diet?
The soup diet is essentially a diet plan that has you eating vegetable soup in combination with various fruits and vegetables for one to two weeks. It works similar to a juice cleanse except that it is healthier, better tasting, and you get to choose from a few types of vegetable soup recipes.
If you have heard of and tried the cabbage soup diet, then you have done one type of soup diet.
This one is merely a different pattern of what you are allowed to eat, but the essence remains the same: eat soups, lose weight.
How to lose weight using the soup diet
For seven days to two weeks, you eat mainly vegetable soup with other vegetables and fruits.
Like the cabbage soup diet, you have to eat certain things along with the soup and omit others throughout the diet. Both the vegetable soup and cabbage soup diet follow a similar pattern of what is allowed and what is not allowed.
The reason eating soup works is because soup, in general, is a low-calorie meal. Since soup is predominantly water or broth with mixed vegetables, you also get the added benefit of being hydrated as long as you keep salt content to a minimum.
The best fruits and vegetables to eat are ones that are rich in enzymes. Papayas are an excellent example of an enzyme-rich fruit.
It is always a good idea to eat your fruits and vegetables raw, that way your body benefits from them the most!
Easy to follow recipes for the soup diet and an example of the seven-day soup diet plan:.
Day 1: Eat soup most of the day along with fruits. Avoid eating bananas and try to eat until you feel 80% full.
Day 2: Eat soup along with a side of steamed or raw vegetables. No frying with any oils. You get to eat a potato for this day, but keep it to just one potato. Remember potatoes are a starchy food, so eating too many will cause you to gain weight.
Day 3: Eat soup along with sides of both fruits and vegetables. No fried fatty foods cooked with oils. Bananas are also not allowed.
Day 4: Eat soup with a side of bananas and skimmed or fat-free milk. You are allowed only up to three bananas for the day.
Day 5: Eat soup with meat. Beef and chicken are the two types of meat that are allowed. The diet recommends tomatoes but only six for the whole day.
Day 6: Eat soup with meat like the previous day. Tomatoes are still permitted, along with fruits and vegetables. You should not eat potatoes on this day.
Day 7: You get to eat carbohydrates with your soup. The best carb foods are brown rice, oatmeal, sweet potatoes, and yams. This day permits vegetables and fruit juice.
Pros to using the soup diet plan
Like other soup diet plans, there are some pros to using them. Some of the pros to using the soup diet are:
- You will lose weight due to the low caloric intake of the soup diet.
- You eat raw fruits and vegetables, which gives you a great supply of vitamins and minerals.
- It is a simple diet to follow with minimal effort beyond cooking the soup and buying the fruits, vegetables, and meat.
- You get the nice benefit of eating as much soup as you want to feel satiated without feeling regretful or worried about overeating.
Cons of using the soup diet plan
There are a few cons to using a low-calorie diet like the soup diet. Some common issues are:
- You will feel the side effects of poor nutrition such as dizziness, headaches, nausea, trouble concentrating, etc.
- You may not feel energetic enough to exercise, and it may not be a good idea since your body isn’t getting a whole lot of calories.
- It is a short-term diet. You may end up gaining the weight back.
- Not a good diet option for people with pre-existing medical conditions like a heart condition, liver conditions, kidney conditions, etc.
- Some soups have too much sodium. If you are making your own soup, do your absolute best to minimize sodium from salt. Try cooking with peppers and other spices that aid in weight loss for a flavor boost!
What is the metabolic diet?
The metabolic diet is simply a rehash of the Atkins diet. It concentrates mainly on boosting your metabolism with low glycemic index foods and reducing your carbohydrate intake.
You typically do this diet for about three days. You will eat three small portioned meals throughout the day along with two small snacks.
The main goal of metabolic diets is to boost your metabolism into burning fat instead of storing fat.
Is it worth doing either of these diet plans?
Both diets are short-term and come with risks. Short diets such as these can cause rapid weight loss which is not healthy and can be very dangerous.
The ideas are a good start when learning about vegetarian oriented diets and how to assist your metabolism for weight loss.
The diets are not for people with certain medical conditions. You should always discuss any diet with your doctor before attempting.
These diets are a yes and no as far as trying them. Yes, you can try them but only if your doctor has given you the okay. No, you probably shouldn’t attempt either due to short-term weight loss results, lack of exercise plans, and other factors that make for a well-balanced diet.
They do make a great research point when learning about proper nutrition and the importance of certain foods in a diet versus others.
Final thoughts: metabolic diet plan and soup diet plan in review
Both can offer a good entrance into understanding your body and how certain foods affect you. They aren’t good for permanent weight loss solutions. You are always better off looking for a diet that is well-balanced in nutrition in combination with a fitness regimen tailored to your specific weight loss goals/needs.