What is the Isagenix meal plan?
It is a type of long-term 30-day system that is broken down between “Isagenix shake days” and “Isagenix cleanse days”.
The Isagenix meal plan costs approximately $378.50 for a month supply of meal replacement shakes and other diet products. Throughout the diet, you will be using the Isagenix meal replacement mix and other Isagenix drinks and snacks.
During the Isagenix shake days, you will be using the shake mix for both breakfast and dinner. For lunch and mid-meal snacks, you can choose from some of Isagenix’s snack products or choose low-calorie snacks like celery, almonds, cashews, or walnuts. Lunch should be kept at 400-600 calories.
During the Isagenix cleanse days, you will be using only beverages made from Isagenix’s life liquid for each meal. You can have small snacks such as apples, celery, or almonds. Isagenix’s cleanse day planner includes at least four cleansing times throughout the day.
The Isagenix meal plan will also give you an instructional guide for which days are your shake days and which days are your Isagenix cleansing days.
Pros to using the Isagenix meal plan
There are a few good pros to using this type of diet. Some of the pros are:
- The product has a good source of protein and meets most of the nutrition standards for a healthy body.
- This product is meant to help build healthy lean muscle and shed excess fat.
- Curbs cravings and hunger
- Made from a clean source of protein; means it is free from hormones and antibiotics.
- Has twenty-three of the most necessary vitamins and minerals included in the product as well as fiber.
Cons of using the Isagenix meal plan
- The Isagenix meal plan is on the costlier side for the average person.
- Results vary significantly among people depending on the person’s fitness level, genetics, health and countless other factors.
- High in sugar content, the product’s shake mix has 11g of sugar alone!
Health concerns when using Isagenix
Like with any diet plan, you should always consult your doctor first. Your doctor will point you in the right direction when it comes to losing the necessary weight for your body.
Any weight loss program should be looked at with caution since some programs will tout weight loss but end up costing you muscle loss over fat.
Since this product is high in sugars, it may end up being counter-productive to your weight loss goals in the long term.
People with certain health conditions should not use this program. For instance, people who are hyperglycemic or diabetic should seek healthier alternatives to weight loss.
Healthy tips and advice for a happier, healthier you!
Although Isagenix has great potential, it still is just a gimmicky diet. Some of the best ways to lose weight aren’t doing a fad diet or a long-term crash diet.
You are way better off by simply cutting out as much pseudo-food and high glycemic index foods from your diet and replacing them with low glycemic index foods, high-quality protein sources; walnuts, sweet, and bitter almonds, and high-quality fats; avocados.
When you exercise, make it a mini-goal to earn your carbs for the day. Your body will thank you for it in the long run!
If you can, try to cut all refined sugars, sweeteners, meat, and dairy from your diet. These items are what cause you to gain weight and can make you insulin resistant.
Is it worth trying the Isagenix 30-day meal plan: Isagenix review
While reviewing Isagenix, we learned that some users of this product had great weight loss success ranging from ten pounds and up, and others did not get much success at all. Although, the products did have a lot to offer in ways of flavor selection, types of products, and other food alternatives in comparison to its competitors.
When you do your personal research, make sure to review Isagenix, and be completely sure this diet is something that will work with your body and not against you.