Medifast: what it offers you, what it is, and what it is supposed to do
What Medifast does is offer you six meals per day in a couple of plans called “5 & 1” or “3 &3,” also referred to as Medifast Go and Medifast Flex. These plans cost around $75-100 each week or a grand monthly total of $300 – 400.
Medifast is a very low-calorie diet that uses a select choice of food along with its products to help people lose weight. It can be used long-term, but you should still transition into a healthier lifestyle with a better diet and exercise plan.
What “5 & 1” means is you eat one small meal that has a select lean meat and vegetable. The other five meals are low-calorie Medifast meal replacement products such as oatmeal, a bar, soup, cheese puffs and Medifast shakes.
The “3 & 3” is similar to the previous plan but instead of one meal of select lean meat and vegetable you get three. You also only use three Medifast meal replacement products. The oatmeal, soup, or Medifast shake may be your best choices to use as a meal replacement.
What are the Medifast shakes?
Medifast shakes are one type of meal replacement protein product you get to choose along with oatmeal, soup, bars, and even cheese puffs. They come in two flavors: chocolate and vanilla. They can be purchased online or in store.
Medifast shakes are treated as a complete meal in the Medifast dieting plan.
Medifast reviews: why some people think Medifast is a scam
Some of the Medifast reviews think the Medifast dieting program is a scam due to the lack of substantial unbiased studies. All Medifast studies were found to have employees conducting the studies and not unbiased specialists.
This means Medifast has been making claims on evidence it could have manufactured.
A few other complaints involve the taste of the products. One Medifast review said the Medifast products had a cardboard-like taste.
Another possible issue for some people would be the price tag
Reasons why some Medifast reviews think it is a good program
Despite the doctored studies, the Medifast dieting program has been proven to work through personal accounts. Many people have had positive weight loss success using this type of diet.
The diet can be used long-term, you receive support from the Medifast weight control centers, and you do learn some good nutrition habits. This makes Medifast a good transition diet for starting your weight loss journey.
The programs work with vegans, vegetarians, and those with gluten sensitivity.
You will be exercising on this program as well.
How easy is it to do the Medifast dieting program?
It is fairly easy to follow the Medifast diet. You will get a guide on how to make certain “lean and green” Medifast recipes and get to choose from the various Medifast products.
You get a mix of packaged foods which will be most of the diet and a few recipes you will make on your own.
There is a list of allowable foods while using this diet program and a few taboos. You cannot drink any alcohol while using this diet.
Is it worth doing the Medifast dieting program?
Because you consume very few calories per day and use meal replacements like the Medifast shakes you do end up losing weight. It may not be completely healthy since you are eating too few carbs, but it is a good diet to try since it does produce decent results without harming your long-term health.
Final Medifast review
Before you use any diet or meal replacement, make sure you talk with your doctor first. Some diets may not be compatible with any health conditions you may have. For instance, because you consume few carbs on this diet it may affect people with diabetes.
All in all, the Medifast diet isn’t really a scam. It does produce results and has helped people lose weight. A recommendation is once you have reached your weight loss goal make sure you transition to a healthy diet and exercise plan to maintain your weight.
The only scam part of this diet is Medifast’s methods of advertising its products and the studies it uses to boast. The product, on the other hand, speaks for itself.