Nutrisystem Review: What Is It?
You’ve probably seen the massive flood of Nutrisystem diet review ads on late night television. You may have asked yourself what is so great or different about this diet? Does it even work?
Well, Nutrisystem boasts that with its pre-packaged meals and meal plans, it has simplified weight loss and cut out all the technicalities of dieting. You won’t have to count those pesky calories or carbs, and portion size paranoia becomes an afterthought. You get your main meals: breakfast, lunch, and dinner with a few snacks for all 28 days.
It gets shipped straight to your door and you can add sides of fruits or vegetables to eat with each meal. The only thing you don’t get to do is eat whatever you want, eating out will be a dietary taboo, and forget alcohol for good.
Nutrisystem Diet Review: Does It Work?
In theory, Nutrisystem should work because you don’t eat anything unhealthy along with the product.
It is estimated that you will lose at least a couple of pounds every week.
Everything in the meal plan is portioned and has limited calories. You have to abstain from high glycemic foods, limit sodium intake outside of the meals, and refrain from eating any high-calorie food.
Since you are supposed to exercise daily along with this meal plan the likelihood of losing weight is very high. How much weight depends on the Nutrisystem diet program you are using, your gender, and your level of activity.
Using Nutrisystem: The Pros
Many say this type of diet is fairly decent with a balance of calories and exercise. There are more benefits to using this type of diet plan. Some of which include:
- The meals use low glycemic carbs or as they have termed it “smart carbs”. What this means is the food won’t cause spikes in your blood sugar.
- Nutrisystem offers meal plans for people who are diabetic and vegetarian
- You will lose weight both short-term and long-term as you use the diet
- It is cheaper than its competitor, Jenny Craig
- You get to choose from 150 different foods
- Exercising, for at least 30 minutes every day is a part of the diet
- This diet works for men, women, and even for people over the age of 60
- You purchase it online and the meals get shipped straight to your door
- For the most part, you won’t have to cook since the meals are either eaten as is or require minimal heating
- No in-person meetings or consultations required
- There is an online community, web-based apps and tools, and customer service and help via phone
Using Nutrisystem: The Cons
Many Nutrisystem reviews also gave some light to the drawbacks when using this diet.
- You will have to supplement the diet with fresh produce and/or meat
- The diet does not have vegan options
- This is not a diet for people who have food allergies, gluten sensitivity or other special dietary needs
- This diet is not suited for pregnant women
- The meal plans still cost a bit of money; $230-300 per month
- Transitioning from pre-packaged food to regular recipes might be a struggle once your weight loss goal is met
- The diet is made of 50% carbohydrates, 25% protein, and 25% fats.
- Eating out will be limited
The best diets often include more fruits, vegetables, ideal proteins and fats making up the majority of the diet and carbs a small percent.
Diet Review Time: Is It Worth UsingNutrisystem?
Always consult your doctor before starting any new diets. Make sure to do your own research on the diet first and ask your doctor questions to determine if this diet is a fit for you.
The Nutrisystem diet does as it says, so it is definitely worth giving it a try. Many people have had successful weight loss using this diet, however, the price tag might be a struggle for some people.
Final Thoughts: Overall Diet Review Conclusion
All in all, the Nutrisystem diet definitely works. A helpful tip is, as you meet your weight loss goal, be sure to research long-term healthy lifestyles and nutrition. There are many great recipes that will help you keep the weight off once you finish using Nutrisystem.