Recipe: Top 3 Desserts

What makes a good weight loss dessert? When on any weight loss program, you always end up feeling a little bummed out about having to cut out that favorite cookie or cake from your diet. Desserts don’t have to be your worst enemy. They, too, can be made healthy and give you that extra incentive to meet your weight loss goals.…

The 3-Day Diet

The 3-day diet: what it is, what it is supposed to do, and what it is not   The 3-day diet plan is a type of low effort, short-term crash diet. You eat less than a thousand calories a day and are supposed to lose about ten pounds over the course of three days. This diet is not for…