Eating on the Atkins Diet

What is the Atkins diet meal plan?   The Atkins diet is a low-carb diet that allows you to eat lean proteins and fat instead of cutting them out entirely, like other diets. It is a long-term diet and is better balanced than other popular fad diets. The diet is broken down into four phases. The first phase…

Nutrisystem Review

Nutrisystem Review: What Is It? You’ve probably seen the massive flood of Nutrisystem diet review ads on late night television. You may have asked yourself what is so great or different about this diet? Does it even work? Well, Nutrisystem boasts that with its pre-packaged meals and meal plans, it has simplified weight loss and cut out…

Metabolife Review

Metabolife Ultra: what is it, what is in it, and what does it do?   Metabolife Ultra is a type of dietary supplement that comes in tiny capsules. The main ingredients of the diet pills are:   Caffeine   Chromium polynicotinate   Garcinia cambogia   Sphaeranthus indicus   Garcinia mangostana   Calcium   Potassium   Hydroxycitric acid   Sodium   Preservatives, such…

Medifast: Is it a Scam?

Medifast: what it offers you, what it is, and what it is supposed to do What Medifast does is offer you six meals per day in a couple of plans called “5 & 1” or “3 &3,” also referred to as Medifast Go and Medifast Flex. These plans cost around $75-100 each week or a grand monthly total of $300 – 400. Medifast is…

4 Hour Body Diet

The 4-hour body diet: is it all fact or fiction?   This diet is supposed to help a person, “lose twenty pounds in thirty days without exercise.”    This is one of those statements that is simply too good to be true and is used to scam you out of your cash.     The creator of the…

Isagenix Diet Plan

What is the Isagenix meal plan?   It is a type of long-term 30-day system that is broken down between “Isagenix shake days” and “Isagenix cleanse days”.    The Isagenix meal plan costs approximately $378.50 for a month supply of meal replacement shakes and other diet products. Throughout the diet, you will be using the Isagenix meal replacement…

How to Avoid Storing Fat

The major foods to avoid at all cost for weight loss: the big 9   Throughout the years, many doctors, nutritionists, naturopathic doctors, fitness trainers, and health gurus have compiled lists of foods that are generally bad for your body. Here we will discuss the big ones and why you need to cut them out of your diet for…

Eat Soup, Lose Weight

What is the soup diet? The soup diet is essentially a diet plan that has you eating vegetable soup in combination with various fruits and vegetables for one to two weeks.  It works similar to a juice cleanse except that it is healthier, better tasting, and you get to choose from a few types of vegetable…