The Paleo diet: what it is and what it does for you The Paleo diet (also referenced by various Paleo diet reviews as the Caveman diet, the Hunter-Gatherer diet, or the Stone Age diet) is a type of long-term diet. The idea is to eat a combination of lean meats, fish, roots, vegetables, nuts, seeds, eggs, and fruits…
Thrive Diet Review Thank you for joining me on my mission to make weight loss accessible and transparent for everyone. My food and fitness diaries are my way of helping you navigate the world of healthy eating, diet, and exercise. Recently, I tried the Thrive diet for one month. Here is my honest Thrive review. If…
What is a vegetarian, aren’t they the same as vegans? A vegetarian is a person who doesn’t eat meat, poultry or seafood but can still eat other animal products such as eggs, milk, and honey. There are a few other types of vegetarians. You have Lacto-Ovo vegetarians who will eat dairy and eggs. Pesco-Pollo vegetarians who will eat fish…
What is this cabbage soup diet you speak of? The cabbage soup diet is a type of short-term crash diet, otherwise known as a fad diet. The reason why the cabbage diet works for fast weight loss is that the diet consists predominantly of high fiber, low-fat foods. You will lose mainly water weight and some fat due…
The clean 9 diet: What it is, what it does, and what it isn’t The clean 9 diet is a crash diet based off of a nine-day detox diet plan. What this diet does is give you weight loss supplements and meal replacement drinks while excluding most foods; beyond the permitted list of fruits and…
The 3-day diet: what it is, what it is supposed to do, and what it is not The 3-day diet plan is a type of low effort, short-term crash diet. You eat less than a thousand calories a day and are supposed to lose about ten pounds over the course of three days. This diet is not for…
There are at least five types of vitamin D. The most crucial types of D vitamins for the body are vitamins D2 and D3. Vitamin D is also known as the “sunshine vitamin” because you obtain it from sunlight exposure to the skin. It really is like a walk in the park to get your daily dose…
Welcome back to My Food N’ Fitness Diaries. Today I want to discuss the most important, and challenging, meal of the day- breakfast! Having a healthy lifestyle can be hard to balance with a busy work or family life. That’s why I have two go-to breakfast solutions for the hectic days. Instead of pulling into a drive-thru for a…
What is the Atkins diet meal plan? The Atkins diet is a low-carb diet that allows you to eat lean proteins and fat instead of cutting them out entirely, like other diets. It is a long-term diet and is better balanced than other popular fad diets. The diet is broken down into four phases. The first phase…
Nutrisystem Review: What Is It? You’ve probably seen the massive flood of Nutrisystem diet review ads on late night television. You may have asked yourself what is so great or different about this diet? Does it even work? Well, Nutrisystem boasts that with its pre-packaged meals and meal plans, it has simplified weight loss and cut out…