My Food 'N' Fitness Diaries is a for-profit blog, meaning that I occasionally work with brands who compensate me for my time. All products or services that I endorse or review are products or services that I would use even without being paid, and my opinions are my own. There may also be occasional affiliate or referral links used. This is in no way affects the price you pay for the product.
I am NOT a Registered Dietician or doctor. My blog posts are strictly based on my own knowledge, opinions, and personal experience, Consult a healthcare expert for specific medical needs and/or advice.