My Daily Workout Log

Mar 18 – Mar 24, 2013

  • Monday 03/18: Walk (40 min)
  • Tuesday 03/19:
  • Wednesday 03/20:
  • Thursday 03/21:
  • Friday 03/22:
  • Saturday 03/23:
  • Sunday 03/24:

Mar 11 – Mar 17, 2013

  • Monday 03/11: Walk (40 min)
  • Tuesday 03/12: Low Impact Aerobics DVD (35 min)
  • Wednesday 03/13: Walk (30 min)
  • Thursday 03/14: Walk (40 min)
  • Friday 03/15: Rest
  • Saturday 03/16: Rest
  • Sunday 13/17: Rest

Mar 4 – Mar 10, 2013 (a rough week :/ )

  • Monday 03/04: Rest
  • Tuesday 03/05: Walk (30 min)
  • Wednesday 03/06: Rest
  • Thursday 03/07: Treadmill Speed Walk (30 min)
  • Friday 03/08: Rest
  • Saturday 03/09: Rest
  • Sunday 03/10: Rest

Feb 25 – Mar 3, 2013

  • Monday 02/25: Treadmill Speed Walk (30 min)
  • Tuesday 02/26: Prenatal Yoga DVD (50 min)
  • Wednesday 02/27: Kickboxing & Strength Workout DVD (20 min)
  • Thursday 02/28: Walk (30 min)
  • Friday 03/01: Rest
  • Saturday 03/02: Walk (35 min)
  • Sunday 03/03: Rest

Feb 18 – Feb 24, 2013

  • Monday 02/18: Dance Cardio Workout DVD (45 min)
  • Tuesday 02/19: TV Show Treadmill Workout (40 min)
  • Wednesday 02/20: Rest
  • Thursday 02/21: Low Impact Workout DVD (35 min)
  • Friday 02/22: Rest
  • Saturday 02/23: Strength/Cardio Circuit Workout DVD (60 min)
  • Sunday 02/24: Rest

Feb 11 – Feb 17, 2013

  • Monday 02/11: Treadmill speed walk (30 min)
  • Tuesday 02/12: Strength training circuit DVD (40 min)
  • Wednesday 02/13: TV Show Treadmill Workout (40 min)
  • Thursday 02/14: Rest
  • Friday 02/15: Rest
  • Saturday 02/16: Walk (40 min)
  • Sunday 02/17: Rest

Feb 4 – Feb 10, 2013

  • Monday 02/04: Walk (30 min)
  • Tuesday 02/05: Walk (40 min)
  • Wednesday 02/06: Treadmill speed walk (20 min) + Quick & Efficient Full Body Weights
  • Thursday 02/07: Rest
  • Friday 02/08: Rest
  • Saturday 02/09: Supermom Circuit Workout
  • Sunday 02/10: Rest

Jan 28 – Feb 3, 2013

  • Monday 01/28: Treadmill speed walk (30 min)
  • Tuesday 01/29: Strength/cardio Aerobics DVD (45 min)
  • Wednesday 01/30: Treadmill speed walk (40 min)
  • Thursday 01/31: Walk (30 min)
  • Friday 02/01: Rest
  • Saturday 02/02: Prenatal Yoga Video (50 min)
  • Sunday 02/03: Rest

Jan 21 – Jan 27, 2013

  • Monday 01/21: Treadmill speed walk (30 min)
  • Tuesday 01/22: Low impact aerobics DVD (35 min)
  • Wednesday 01/23: Cardio Circuit DVD (45 min)
  • Thursday 01/24: Treadmill speed walk (50 min)
  • Friday 01/25: Rest
  • Saturday 01/26: Strength Circuit DVD (40 min)
  • Sunday 01/27: Rest

Jan 14 – Jan 20, 2013

  • Monday 01/14: Treadmill speed walk (35 min)
  • Tuesday 01/15: Prenatal Yoga DVD (50 min)
  • Wednesday 01/16: Rest
  • Thursday 01/17: Walk (20 min) + Strength Circuit DVD (25 min)
  • Friday 01/18: Rest
  • Saturday 01/19: Treadmill speed walk (40 min)
  • Sunday 01/20: Rest

Jan 7 – Jan 13, 2013

  • Monday 01/07: Low impact aerobics DVD (35 min)
  • Tuesday 01/08: Treadmill speed walk (30 min)
  • Wednesday 01/09: Strength & Cardio Circuit DVD (60 min)
  • Thursday 01/10: Work It! Full Body Workout
  • Friday 01/11: Rest
  • Saturday 01/12: Treadmill speed walk (40 min)
  • Sunday 01/13: Rest

Dec 31, 2012 – Jan 6, 2013

  • Monday 12/31: Treadmill speed walk (30 min)
  • Tuesday 01/01: Rest
  • Wednesday 01/02: Low impact aerobics DVD (35 min)
  • Thursday 01/03: Strength Circuit DVD (35 min)
  • Friday 01/04: Cardio Circuit DVD (45 min)
  • Saturday 01/05: Treadmill speed walk (30 min)
  • Sunday 01/06: Rest

Dec 24-Dec 30, 2012

  • (In Arizona… a few walks throughout the week, but that’s about it!)

Dec 17-Dec 23, 2012

  • Monday 12/17: Low Impact Aerobics DVD (35 min)
  • Tuesday 12/18: Dance Cardio Workout DVD (45 min)
  • Wednesday 12/19: Strength Circuit DVD (45 min)
  • Thursday 12/20: Incline Walking Intervals (35 min)
  • Friday 12/21: Jog/walk intervals (20 min) + prenatal yoga video (20 min)
  • Saturday 12/22: Rest
  • Sunday 12/23: Rest

Dec 10-Dec 16, 2012

  • Monday 12/10: Interval Speed Walk (35 min)
  • Tuesday 12/11: Low Impact Aerobics DVD (35 min)
  • Wednesday 12/12: Strength + Cardio Circuit DVD (60 min)
  • Thursday 12/13: Cardio Circuit DVD (40 min)
  • Friday 12/14: Rest
  • Saturday 12/15: Strength Circuit DVD (35 min)
  • Sunday 12/16: Rest

Dec 3-Dec 9, 2012

  • Monday 12/03: Walk (30 min)
  • Tuesday 12/04: Rest
  • Wednesday 12/05: Cardio + Strength Workout DVD (45 min)
  • Thursday 12/06: Full Body Strength (20 min); Walk/jog (20 min)
  • Friday 12/07: Rest
  • Saturday 12/08: Prenatal Yoga Video
  • Sunday 12/09: Rest

Nov 26-Dec 2, 2012

  • Monday 11/26: Speed Walk (40 min)
  • Tuesday 11/27: Rest
  • Wednesday 11/28: Kickboxing & Strength Workout DVD (40 min)
  • Thursday 11/29: Full Body Strength (20 min); Prenatal Yoga Video
  • Friday 11/30: Rest
  • Saturday 12/01: Winter Circuit Workout (30 min)
  • Sunday 12/02: Rest

Nov 19-Nov 25, 2012

Nov 12-Nov 18, 2012

  • Monday 11/12: Incline Walking Intervals
  • Tuesday 11/13: Prenatal Yoga Video
  • Wednesday 11/14: Walk (40 min)
  • Thursday 11/15: Full Body Strength (20 min); Walk (20 min)
  • Friday 11/16: Rest
  • Saturday 11/17: Kickboxing & Strength Workout DVD (40 min)
  • Sunday 11/18: Rest

Nov 5-Nov 11, 2012

Oct 29-Nov 4, 2012

  • Monday 10/29: Walk (30 min)
  • Tuesday 10/30: Rest
  • Wednesday 10/31: Walk (45 min); Quick & Efficient Full Body Weights
  • Thursday 11/01: Full Body Strength (20 min); Yoga Video (20 min)
  • Friday 11/02: Walk (35 min)
  • Saturday 11/03: Cardio + Strength Workout DVD (45 min); Walk (20 min)
  • Sunday 11/04: Rest

Oct 22-Oct 28, 2012

  • Monday 10/22: Rest
  • Tuesday 10/23: 45-Minute Power Walking Workout
  • Wednesday 10/24: Strengthen & Tone Yoga Video (45 min)
  • Thursday 10/25: Full Body Strength (20 min); Walk (30 min)
  • Friday 10/26: Rest
  • Saturday 10/27: Kickboxing Aerobics Video (30 min)
  • Sunday 10/28: Rest

Oct 15-Oct 21, 2012

  • Monday 10/15: HallowLEAN Hill Workout (35 min)
  • Tuesday 10/16: Prenatal Yoga Video (50 min)
  • Wednesday 10/17: Walk (30 min)
  • Thursday 10/18: Full Body Strength (20 min); Yoga Video (15 min)
  • Friday 10/19: Rest
  • Saturday 10/20: Mix It Up Outdoor Run/Walk Workout (2x thru)
  • Sunday 10/21: Rest

Oct 8-Oct 14, 2012

  • Monday 10/08: Rest
  • Tuesday 10/09: Walk (30 min)
  • Wednesday 10/10: Run/walk intervals (30 min)
  • Thursday 10/11: Walk (30 min)
  • Friday 10/12: Cardio + Strength Workout DVD (45 min)
  • Saturday 10/13: Rest
  • Sunday 10/14: Walk (30 min)

Oct 1-Oct 7, 2012 

  • Monday 10/01: Rest
  • Tuesday 10/02: Rest
  • Wednesday 10/03: Workout A (25 min cardio + 20 min upper body weights)
  • Thursday 10/04:Workout B (25 min cardio + 20 min lower body weights)
  • Friday 10/05: Rest
  • Saturday 10/06: Workout C (10 min cardio + 20 min upper body weights)
  • Sunday 10/07: Walk (35 min)

Sept 24-Sept 30, 2012

  • Monday 09/24: Walk (30 min)
  • Tuesday 09/25: Rest
  • Wednesday 09/26: Prenatal Yoga Video
  • Thursday 09/27: Living Room Workout (2x through)
  • Friday 09/28: Rest
  • Saturday 09/29: Run/walk intervals (25 min)
  • Sunday 09/30: Walk (35 min)

Sept 17-Sept 23, 2012

  • Monday 09/17: Walk (35 min)
  • Tuesday 09/18: Cardio + Strength Workout DVD (45 min)
  • Wednesday 09/19: Prenatal Yoga Video
  • Thursday 09/20: Full Body Strength (20 min); Walk (30 min)
  • Friday 09/21: Rest
  • Saturday 09/22: Run/walk intervals (25 min)
  • Sunday 09/23: Rest

Sept 10-Sept 16, 2012

  • Monday 09/10: Rest
  • Tuesday 09/11: Full Body Weights (35 min)
  • Wednedsday 09/12: Rest
  • Thursday 09/13: Full Body Strength (20 min); Walk (20 min)
  • Friday 09/14: Rest
  • Saturday 09/15: Walk (45 min)
  • Sunday 09/16: Walk (45 min)

Sept 3-Sept 9, 2012

  • Monday 09/03: Walk (60 min)
  • Tuesday 09/04: Rest
  • Wednesday 09/05: Rest
  • Thursday 09/06: Full Body Strength (20 min); Yoga Video (30 min)
  • Friday 09/07: Walk (30 min)
  • Saturday 09/08: Walk (30 min)
  • Sunday 09/09: Rest

Aug 27-Sept 2, 2012

Aug 20-Aug 26, 2012

  • Monday 08/20: Walk (30 min)
  • Tuesday 08/21: Rest
  • Wednesday 08/22: Walk (50 min)
  • Thursday 08/23: Strength training (20 min) + Walk (30 min)
  • Friday 08/24: Rest
  • Saturday 08/25: Walk (35 min)
  • Sunday 08/26: Rest

Aug 13-Aug 19, 2012

  • Monday 08/13: Strength training (20 min) + Walk (20 min)
  • Tuesdsay 08/14: Walk (35 min)
  • Wednesday 08/15: Rest
  • Thursday 08/16: Walk (30 min)
  • Friday 08/17: Walk (30 min)
  • Saturday 08/18: Walk (40 min)
  • Sunday 08/19: Rest

Aug 6-Aug 12, 2012

  • Monday 08/06: Rest
  • Tuesday 08/07: Walk (35 min)
  • Wednesday 08/08: Walk (30 min) + Core Work
  • Thursday 08/09: Rest
  • Friday 08/10: Low-Impact Cardio Circuit Workout
  • Saturday 08/11: Yoga Video (30 min)
  • Sunday 08/12: Rest

July 20-Aug 5, 2012

  • Monday 07/30: Total Body Pilates Video (20 min) + Walk (20 min)
  • Tuesday 07/31: Interval Walk (40 min)
  • Wednesday 08/01: Walk (40 min)
  • Thursday 08/02: Rest
  • Friday 08/03: Rest
  • Saturday 08/04: Short hike (30 min)
  • Sunday 08/05: Rest

July 23-July 29, 2012

  • Monday 07/23: Rest
  • Tuesday 07/24: 3.6 mile hike
  • Wednesday 07/25: Yoga Leg Strengthening Video (20 min) + Walk (20 min)
  • Thursday 07/26: Rest
  • Friday 07/27: Yoga Arm Strengthening Video (20 min) + Walk (20 min)
  • Saturday 07/28: Walk (35 min)
  • Sunday 07/29: Rest

July 16-July 22, 2012

  • Monday 07/16: Walk (15 min) + Jillian Michael’s 30 Day Shred Video (25 min)
  • Tuesday 07/17: Walk (40 min)
  • Wednesday 07/18: Jog/Walk (30 min)
  • Thursday 07/19: Rest
  • Friday 07/20: Rest
  • Saturday 07/21: No Equipment Necessary Full Body Workout
  • Sunday 07/22: Walk (20 min)

July 9-July 15, 2012

  • Monday 07/09: Walk (20 min) + Full Body Weights (20 min)
  • Tuesday 07/10: Walk (40 min)
  • Wednesday 07/11: Yoga Video (45 min)
  • Thursday 07/12: Rest
  • Friday 07/13: Walk (40 min)
  • Saturday 07/14: Rest [sick]
  • Sunday 07/15: Rest [sick]

July 2-July 8, 2012

  • Monday 07/02: Walk (35 min)
  • Tuesday 07/03: Walk (20 min)
  • Wednesday 07/04: Rest
  • Thursday 07/05: Walk (35 min)
  • Friday 07/06: Walk (40 min)
  • Saturday 07/07: Two’s Walk/Jog Workout (30 min)
  • Sunday 07/08: Rest

June 25-July 1, 2012

  • Monday 06/25: Walk (30 min)
  • Tuesday 06/26: Walk (40 min) + Yoga Video (20 min)
  • Wednesday 06/27: Yoga Video (45 min)
  • Thursday 06/28: Rest
  • Friday 06/29: Rest
  • Saturday 06/30: Walk (30 min)
  • Sunday 07/01: Rest

June 18-June 24, 2012

  • Monday 06/18: Rest
  • Tuesday 06/19: Walk (30 min) + Yoga Video (20 min)
  • Wednesday 06/20: Walk (30 min)
  • Thursday 06/21: Yoga Video (45 min)
  • Friday 06/22: Rest
  • Saturday 06/23: Walk (30 min)
  • Sunday 06/24: Rest

June 11-June 17, 2012

  • Monday 06/11: Walk (40 min)
  • Tuesday 06/12: Rest
  • Wednesday 06/13: Yoga Video (15 min) + Walk (35 min)
  • Thursday 06/14: Yoga Video (35 min) + Walk (20 min)
  • Friday 06/15: Yoga Video (30 min)
  • Saturday 06/16: Rest
  • Sunday 06/17:  Hike (90 min)

June 4-June 10, 2012

  • Monday 06/04: Yoga Video (35 min)
  • Tuesday 06/05: Yoga Video (20 min)
  • Wednesday 06/06: Walk (30 min)
  • Thursday 06/07: Yoga Video (40 min) + Walk (35 min)
  • Friday 06/08: Walk (30 min)
  • Saturday 06/09: Rest
  • Sunday 06/10: Walk (35 min)

May 28-June 3, 2012

  • Monday 05/28: Rest
  • Tuesday 05/29: Walk (40 min)
  • Wednesday 05/30: Walk (25 min)
  • Thursday 05/31: Rest
  • Friday 06/01: Dance Workout Video (20 min)
  • Saturday 06/02: Walk (30 min)
  • Sunday 06/03: Rest

May 21-May 27, 2012

  • Monday 05/21: Walk (30 min)
  • Tuesday 05/22: Yoga Video (30 min)
  • Wednesday 05/23: Walk (35 min)
  • Thursday 05/24: Walk (30 min)
  • Friday 05/25: Rest
  • Saturday 05/26: Rest
  • Sunday 05/27: Walk by the lake

May 14-May 20, 2012

  • Monday 05/14: Walk (30 min)
  • Tuesday 05/15: Yoga Video (35 min)
  • Wednesday 05/16: Played tag w/ my 5th & 6th graders
  • Thursday 05/17: Rest
  • Friday 05/18: Rest
  • Saturday 05/19: Walk (35 min) + washed my car
  • Sunday 05/20: Rest

May 7-May 13, 2012

  • Monday 05/07: Walk (30 min)
  • Tuesday 05/08: Dance Workout Video (35 min)
  • Wednesday 05/09: Rest
  • Thursday 05/10: Pilates Video (30 min)
  • Friday 05/11: Walk (45 min)
  • Saturday 05/12: Rest
  • Sunday 05/13: Walk (40 min)

April 30-May 6, 2012

  • Monday 04/30: Rest
  • Tuesday 05/01: Mowed the yard (45 min)
  • Wednesday 05/02: Yoga video (40 min)
  • Thursday 05/03: Walk (40 min)
  • Friday 05/04: Walk (30 min)
  • Saturday 05/05: Worked in the yard
  • Sunday 05/06: Rest

April 23-April 29, 2012

  • Monday 04/23: Walk (30 min)
  • Tuesday 04/24: Walk (20 min) + Pilates video (20 min)
  • Wednesday 04/25: Yoga video (40 min)
  • Thursday 04/26: Walk (25 min)
  • Friday 04/27: Rest
  • Saturday 04/28: Rest
  • Sunday 04/29:  Swimming!

April 16-April 22, 2012

  • Monday 04/16: Walk (40 min)
  • Tuesday 04/17: Pilates video (30 min)
  • Wednesday 04/18: Rest
  • Thursday 04/19: Zumba video (30 min)
  • Friday 04/20: Rest
  • Saturday 04/21: Walk (40 min) + walking around the Tulip Festival
  • Sunday 04/22: Rest

April 9-April 15, 2012

  • Monday 04/09: Walk (30 min)
  • Tuesday 04/10: Walk (30 min) + Yoga video (20 min)
  • Wednesday 04/11: Rest
  • Thursday 04/12: Rest
  • Friday 04/13: Stationary Bike (30 min)
  • Saturday 04/14: Walk (40 min)
  • Sunday 04/15: Rest

April 2-April 8, 2012

  • Monday 04/02: Just Dance! game (40 min)
  • Tuesday 04/03: Rest
  • Wednesday 04/04: Just Dance! game (20 min) + Yoga video (20 min)
  • Thurday 04/05: Yoga video (40 min)
  • Friday 04/06: Walk (40 min)
  • Saturday 04/07: Rest
  • Sunday 04/08: Walk (45 min)

March 26-April 1, 2012 (start of low intensity exercise)

  • Monday 03/26: Rest
  • Tuesday 03/27: Yoga video (40 min)
  • Wednesday 03/28: Walk (40 min)
  • Thursday 03/29: Rest
  • Friday 03/30: Walk (25 min) + Yoga video (20 min)
  • Saturday 03/31: Walk (30 min) + Pilates video (30 min)
  • Sunday 04/01: Just Dance! game (40 min)

March 19-March 25, 2012

  • Monday 03/19: Weights + Cardio Circuit Workout
  • Tuesday 03/20: 3 mile run + 2 mile walk
  • Wednesday 03/21: 2 mile run; full body weights
  • Thursday 03/22: 3 mile run + 20 min elliptical
  • Friday 03/23: Yoga Video (40 min); 45 min elliptical
  • Saturday 03/24: 4 mile run
  • Sunday 03/25: Rest

March 12-March 18, 2012 (start of half marathon training)

  • Monday 03/12: Sweat It Out Upper Body Weights + Cardio Workout
  • Tuesday 03/13: 3 mile run + 10 min stairclimber + 15 min elliptical
  • Wednesday 03/14: 2 mile run; lower body weights
  • Thursday 03/15: 3 mile run + 20 min elliptical
  • Friday 03/16: Yoga Video (35 min); 30 min elliptical
  • Saturday 03/17: 4 mile run
  • Sunday 03/18: Rest

March 5-March 11, 2012

Feb 27-March 4, 2012

  • Monday 02/27: Roll Out Of Bed Treadmill Workout (30 min); upper body weights
  • Tuesday 02/28: Spin Class (60 min)
  • Wednesday 02/29: 10 min stairclimber + 20 min incline walking; lower body weights
  • Thursday 03/01: Traditional HIIT Treadmill Run (37 min) + 20 min elliptical
  • Friday 03/02: Strength/Cardio Circuit Class (60 min)
  • Saturday 03/03: 5 mile HILLY run <- killer!
  • Sunday 03/04: Rest

Feb 20-Feb 26, 2012

Feb 13-Feb 19, 2012

Feb 6-Feb 12, 2012

Jan 30-Feb 5, 2012

Jan 23-Jan 29, 2012

Jan 16-Jan 22, 2012

  • Monday 01/16: 30 min easy yoga video + stretching (sick :( )
  • Tuesday 01/17: 50 min spin class; upper body weights
  • Wednesday 01/18: 15 min jog; lower body weights
  • Thursday 01/19: Need For Speed Treadmill Workout (37 min) + 20 min elliptical
  • Friday 01/20: Strength/Cardio Circuit Class (60 min) + 15 min elliptical
  • Saturday 01/21: 5 mile run
  • Sunday 01/22: Rest

Jan 9-Jan 15, 2012

  • Monday 01/09: 20 min jog; upper body workout
  • Tuesday 01/10: 20 min elliptical + 30 min HIIT treadmill run + 10 min stairclimber
  • Wednesday 01/11: 20 min incline speed walk; lower body weights
  • Thursday 01/12: 50 min elliptical workout + stretching
  • Friday 01/13: January Ripper Total Body Workout
  • Saturday 01/14: 6.5 mile run
  • Sunday 01/15: Rest

Jan 2, Jan 8, 2012

Dec 26, 2011-Jan 1, 2012

Dec 19-Dec 25, 2011

Dec 12-Dec 18, 2011

Dec 5-Dec 11, 2012

Nov 28-Dec 4, 2011

Nov 21-27, 2011 (In AZ for Thanksgiving)

  • Monday 11/21: 20 minutes elliptical; 20 minutes stair climber; 20 minutes speedy incline walk + stretching
  • Tuesday 11/22: 3 mile run
  • Wednesday 11/23: 1 hour hike
  • Thursday 11/24: 45 minutes of basketball; 15 minutes stair climbers; 15 minutes elliptical
  • Friday 11/25: 3 mile run; 5 (ish) mile walk with family
  • Saturday 11/26: 1 hour leisurely walk with family
  • Sunday 11/27: Rest

Nov 14-Nov 20, 2011

  • Monday 11/14: 3 mile run; full body strength circuits
  • Tuesday 11/15: 55 minute cardio kickboxing video
  • Wednesday 11/16: Jillian Michael’s “No More Trouble Zones” DVD
  • Thursday 11/17:  45 minute Pyramid Treadmill Workout (run option)
  • Friday 11/18:  2 mile run; full body strength circuits
  • Saturday 11/19:  30 minute leisurely walk
  • Sunday 11/20: Rest

Nov 7-Nov 13, 2011

Oct 31-Nov 6, 2011

Oct 24-Oct 30, 2011

Oct 17-Oct 23, 2011

Oct 10-Oct 16, 2011

Oct 3-Oct 9, 2011

Sept 26-Oct 2, 2011

Sept 19-Sept 25, 2011

  • Monday 09/19: “Jillian Michael’s Ripped in 30″ DVD (Level 3); Quick Cardio Circuit (2x)
  • Tuesday 09/20: 4 mile run
  • Wednesday 09/21: Superset Filled Workout + 200 jumping jacks
  • Thursday 09/22: “Jillian Michael’s Banish Fat Boost Metablism” DVD
  • Friday 09/23: 1 hour hilly walk (sick – blah)
  • Saturday 09/24: 15 minute jog; CNW Upper/Lower Body Workout
  • Sunday 09/25: Rest

Sept 12-Sept 18, 2012

Sept 5-Sept 11, 2011

  • Monday 09/05: 4 mile run
  • Tuesday 09/06: Quick Cardio Circuit Workout (3x); Full body weights
  • Wednesday 09/07: “Jillian Michael’s Banish Fat Boost Metabolism” DVD
  • Thursday 09/08: 15 minute jog; “Jillian Michael’s Ripped in 30″ DVD
  • Friday 09/09: 4 mile run
  • Saturday 09/10: 15 minute run; full body weights circuits (similar to this)
  • Sunday 09/11: Rest

Aug 29-Sept 4, 2011

Aug 22-Aug 28, 2011

Aug 15-Aug 21, 2011

  • Monday 08/15: 3 mile hilly run
  • Tuesday 08/16: BodyPump Style Weights Workout; Quick Cardio Circuit Workout
  • Wednesday 08/17: 3 mile hilly run
  • Thursday 08/18: “The Trainer’s Edge: Integrated Strength Training w/ Jeffrey Scott” (thanks Netflix!); Quick Cardio Circuit Workout
  • Friday 08/19:  “Jillian Michael’s Banish Fat Boost Metabolism” DVD
  • Saturday 08/20: “The Trainer’s Edge: Long and Lean Yoga” DVD
  • Sunday 08/21: Rest

Aug 8-Aug 15, 2011

Aug 1-Aug 7, 2011

Aug 25-Aug 31, 2011

  • Monday 07/25: “10 Minute Solution – Carb & Calorie Burner” DVD (all 5 segments)
  • Tuesday 07/26: 10 minute jog around the block; PB Finger’s Mega Circuit Workout
  • Wednesday 07/27: 3 mile run with my jogging partner, Ryan :)
  • Thursday 07/28: “Jillian Michael’s 30 Day Shred” DVD (Level 1 & Level 3 workouts)
  • Friday 07/29: “Jillian Michael’s Burn Fat Boost Metabolism” DVD
  • Saturday 07/30: 3 hour (uphill!) hike in American Fork Canyon
  • Sunday 07/31: Rest