My Daily Workout Log

Mar 18 – Mar 24, 2013

• Monday 03/18: Walk (40 min)
• Tuesday 03/19:
• Wednesday 03/20:
• Thursday 03/21:
• Friday 03/22:
• Saturday 03/23:
• Sunday 03/24:

Mar 11 – Mar 17, 2013

• Monday 03/11: Walk (40 min)
• Tuesday 03/12: Low Impact Aerobics DVD (35 min)
• Wednesday 03/13: Walk (30 min)
• Thursday 03/14: Walk (40 min)
• Friday 03/15: Rest
• Saturday 03/16: Rest
• Sunday 13/17: Rest

Mar 4 – Mar 10, 2013 (a rough week :/ )

• Monday 03/04: Rest
• Tuesday 03/05: Walk (30 min)
• Wednesday 03/06: Rest
• Thursday 03/07: Treadmill Speed Walk (30 min)
• Friday 03/08: Rest
• Saturday 03/09: Rest
• Sunday 03/10: Rest

Feb 25 – Mar 3, 2013

• Monday 02/25: Treadmill Speed Walk (30 min)
• Tuesday 02/26: Prenatal Yoga DVD (50 min)
• Wednesday 02/27: Kickboxing & Strength Workout DVD (20 min)
• Thursday 02/28: Walk (30 min)
• Friday 03/01: Rest
• Saturday 03/02: Walk (35 min)
• Sunday 03/03: Rest

Feb 18 – Feb 24, 2013

• Monday 02/18: Dance Cardio Workout DVD (45 min)
• Tuesday 02/19: TV Show Treadmill Workout (40 min)
• Wednesday 02/20: Rest
• Thursday 02/21: Low Impact Workout DVD (35 min)
• Friday 02/22: Rest
• Saturday 02/23: Strength/Cardio Circuit Workout DVD (60 min)
• Sunday 02/24: Rest

Feb 11 – Feb 17, 2013

• Monday 02/11: Treadmill speed walk (30 min)
• Tuesday 02/12: Strength training circuit DVD (40 min)
• Wednesday 02/13: TV Show Treadmill Workout (40 min)
• Thursday 02/14: Rest
• Friday 02/15: Rest
• Saturday 02/16: Walk (40 min)
• Sunday 02/17: Rest

Feb 4 – Feb 10, 2013

• Monday 02/04: Walk (30 min)
• Tuesday 02/05: Walk (40 min)
• Wednesday 02/06: Treadmill speed walk (20 min) + Quick & Efficient Full Body Weights
• Thursday 02/07: Rest
• Friday 02/08: Rest
• Saturday 02/09: Supermom Circuit Workout
• Sunday 02/10: Rest

Jan 28 – Feb 3, 2013

• Monday 01/28: Treadmill speed walk (30 min)
• Tuesday 01/29: Strength/cardio Aerobics DVD (45 min)
• Wednesday 01/30: Treadmill speed walk (40 min)
• Thursday 01/31: Walk (30 min)
• Friday 02/01: Rest
• Saturday 02/02: Prenatal Yoga Video (50 min)
• Sunday 02/03: Rest

Jan 21 – Jan 27, 2013

• Monday 01/21: Treadmill speed walk (30 min)
• Tuesday 01/22: Low impact aerobics DVD (35 min)
• Wednesday 01/23: Cardio Circuit DVD (45 min)
• Thursday 01/24: Treadmill speed walk (50 min)
• Friday 01/25: Rest
• Saturday 01/26: Strength Circuit DVD (40 min)
• Sunday 01/27: Rest

Jan 14 – Jan 20, 2013

• Monday 01/14: Treadmill speed walk (35 min)
• Tuesday 01/15: Prenatal Yoga DVD (50 min)
• Wednesday 01/16: Rest
• Thursday 01/17: Walk (20 min) + Strength Circuit DVD (25 min)
• Friday 01/18: Rest
• Saturday 01/19: Treadmill speed walk (40 min)
• Sunday 01/20: Rest

Jan 7 – Jan 13, 2013

• Monday 01/07: Low impact aerobics DVD (35 min)
• Tuesday 01/08: Treadmill speed walk (30 min)
• Wednesday 01/09: Strength & Cardio Circuit DVD (60 min)
• Thursday 01/10: Work It! Full Body Workout
• Friday 01/11: Rest
• Saturday 01/12: Treadmill speed walk (40 min)
• Sunday 01/13: Rest

Dec 31, 2012 – Jan 6, 2013

• Monday 12/31: Treadmill speed walk (30 min)
• Tuesday 01/01: Rest
• Wednesday 01/02: Low impact aerobics DVD (35 min)
• Thursday 01/03: Strength Circuit DVD (35 min)
• Friday 01/04: Cardio Circuit DVD (45 min)
• Saturday 01/05: Treadmill speed walk (30 min)
• Sunday 01/06: Rest

Dec 24-Dec 30, 2012

• (In Arizona… a few walks throughout the week, but that’s about it!)

Dec 17-Dec 23, 2012

• Monday 12/17: Low Impact Aerobics DVD (35 min)
• Tuesday 12/18: Dance Cardio Workout DVD (45 min)
• Wednesday 12/19: Strength Circuit DVD (45 min)
• Thursday 12/20: Incline Walking Intervals (35 min)
• Friday 12/21: Jog/walk intervals (20 min) + prenatal yoga video (20 min)
• Saturday 12/22: Rest
• Sunday 12/23: Rest

Dec 10-Dec 16, 2012

• Monday 12/10: Interval Speed Walk (35 min)
• Tuesday 12/11: Low Impact Aerobics DVD (35 min)
• Wednesday 12/12: Strength + Cardio Circuit DVD (60 min)
• Thursday 12/13: Cardio Circuit DVD (40 min)
• Friday 12/14: Rest
• Saturday 12/15: Strength Circuit DVD (35 min)
• Sunday 12/16: Rest

Dec 3-Dec 9, 2012

• Monday 12/03: Walk (30 min)
• Tuesday 12/04: Rest
• Wednesday 12/05: Cardio + Strength Workout DVD (45 min)
• Thursday 12/06: Full Body Strength (20 min); Walk/jog (20 min)
• Friday 12/07: Rest
• Saturday 12/08: Prenatal Yoga Video
• Sunday 12/09: Rest

Nov 26-Dec 2, 2012

• Monday 11/26: Speed Walk (40 min)
• Tuesday 11/27: Rest
• Wednesday 11/28: Kickboxing & Strength Workout DVD (40 min)
• Thursday 11/29: Full Body Strength (20 min); Prenatal Yoga Video
• Friday 11/30: Rest
• Saturday 12/01: Winter Circuit Workout (30 min)
• Sunday 12/02: Rest

Nov 19-Nov 25, 2012

• Monday 11/19: Speed Walk (40 min)
• Tuesday 11/20: Prenatal Yoga Video
• Wednesday 11/21: Rest
• Thursday 11/22: No Excuses Holiday Blaster Workout; Walk (30 min)
• Friday 11/23: Rest
• Saturday 11/24: Pass the Pie Thanksgiving Workout
• Sunday 11:25: Rest

Nov 12-Nov 18, 2012

• Monday 11/12: Incline Walking Intervals
• Tuesday 11/13: Prenatal Yoga Video
• Wednesday 11/14: Walk (40 min)
• Thursday 11/15: Full Body Strength (20 min); Walk (20 min)
• Friday 11/16: Rest
• Saturday 11/17: Kickboxing & Strength Workout DVD (40 min)
• Sunday 11/18: Rest

Nov 5-Nov 11, 2012

• Monday 11/05: Incline Walking Intervals
• Tuesday 11/06: Walk (35 min); Quick & Efficient Full Body Weights
• Wednesday 11/07: Rest
• Thursday 11/08: Full Body Strength (20 min); Walk (30 min)
• Friday 11/09: Rest
• Saturday 11/10: Prenatal Yoga Video
• Sunday 11/11: Rest

Oct 29-Nov 4, 2012

• Monday 10/29: Walk (30 min)
• Tuesday 10/30: Rest
• Wednesday 10/31: Walk (45 min); Quick & Efficient Full Body Weights
• Thursday 11/01: Full Body Strength (20 min); Yoga Video (20 min)
• Friday 11/02: Walk (35 min)
• Saturday 11/03: Cardio + Strength Workout DVD (45 min); Walk (20 min)
• Sunday 11/04: Rest

Oct 22-Oct 28, 2012

• Monday 10/22: Rest
• Tuesday 10/23: 45-Minute Power Walking Workout
• Wednesday 10/24: Strengthen & Tone Yoga Video (45 min)
• Thursday 10/25: Full Body Strength (20 min); Walk (30 min)
• Friday 10/26: Rest
• Saturday 10/27: Kickboxing Aerobics Video (30 min)
• Sunday 10/28: Rest

Oct 15-Oct 21, 2012

• Monday 10/15: HallowLEAN Hill Workout (35 min)
• Tuesday 10/16: Prenatal Yoga Video (50 min)
• Wednesday 10/17: Walk (30 min)
• Thursday 10/18: Full Body Strength (20 min); Yoga Video (15 min)
• Friday 10/19: Rest
• Saturday 10/20: Mix It Up Outdoor Run/Walk Workout (2x thru)
• Sunday 10/21: Rest

Oct 8-Oct 14, 2012

• Monday 10/08: Rest
• Tuesday 10/09: Walk (30 min)
• Wednesday 10/10: Run/walk intervals (30 min)
• Thursday 10/11: Walk (30 min)
• Friday 10/12: Cardio + Strength Workout DVD (45 min)
• Saturday 10/13: Rest
• Sunday 10/14: Walk (30 min)

Oct 1-Oct 7, 2012 

• Monday 10/01: Rest
• Tuesday 10/02: Rest
• Wednesday 10/03: Workout A (25 min cardio + 20 min upper body weights)
• Thursday 10/04:Workout B (25 min cardio + 20 min lower body weights)
• Friday 10/05: Rest
• Saturday 10/06: Workout C (10 min cardio + 20 min upper body weights)
• Sunday 10/07: Walk (35 min)

Sept 24-Sept 30, 2012

• Monday 09/24: Walk (30 min)
• Tuesday 09/25: Rest
• Wednesday 09/26: Prenatal Yoga Video
• Thursday 09/27: Living Room Workout (2x through)
• Friday 09/28: Rest
• Saturday 09/29: Run/walk intervals (25 min)
• Sunday 09/30: Walk (35 min)

Sept 17-Sept 23, 2012

• Monday 09/17: Walk (35 min)
• Tuesday 09/18: Cardio + Strength Workout DVD (45 min)
• Wednesday 09/19: Prenatal Yoga Video
• Thursday 09/20: Full Body Strength (20 min); Walk (30 min)
• Friday 09/21: Rest
• Saturday 09/22: Run/walk intervals (25 min)
• Sunday 09/23: Rest

Sept 10-Sept 16, 2012

• Monday 09/10: Rest
• Tuesday 09/11: Full Body Weights (35 min)
• Wednedsday 09/12: Rest
• Thursday 09/13: Full Body Strength (20 min); Walk (20 min)
• Friday 09/14: Rest
• Saturday 09/15: Walk (45 min)
• Sunday 09/16: Walk (45 min)

Sept 3-Sept 9, 2012

• Monday 09/03: Walk (60 min)
• Tuesday 09/04: Rest
• Wednesday 09/05: Rest
• Thursday 09/06: Full Body Strength (20 min); Yoga Video (30 min)
• Friday 09/07: Walk (30 min)
• Saturday 09/08: Walk (30 min)
• Sunday 09/09: Rest

Aug 27-Sept 2, 2012

• Monday 08/27: Rest
• Tuesday 08/28: Full Body Circuit Workout Video (25 min)
• Wednesday 08/29: Walk (35 min)
• Thursday 08/30: Prenatal Yoga Video (40 min)
• Friday 08/31: Rest
• Saturday 09/01: Pregnancy Strength Training Video (25 min)
• Sunday 09/02: Walk (3o min)

Aug 20-Aug 26, 2012

• Monday 08/20: Walk (30 min)
• Tuesday 08/21: Rest
• Wednesday 08/22: Walk (50 min)
• Thursday 08/23: Strength training (20 min) + Walk (30 min)
• Friday 08/24: Rest
• Saturday 08/25: Walk (35 min)
• Sunday 08/26: Rest

Aug 13-Aug 19, 2012

• Monday 08/13: Strength training (20 min) + Walk (20 min)
• Tuesdsay 08/14: Walk (35 min)
• Wednesday 08/15: Rest
• Thursday 08/16: Walk (30 min)
• Friday 08/17: Walk (30 min)
• Saturday 08/18: Walk (40 min)
• Sunday 08/19: Rest

Aug 6-Aug 12, 2012

• Monday 08/06: Rest
• Tuesday 08/07: Walk (35 min)
• Wednesday 08/08: Walk (30 min) + Core Work
• Thursday 08/09: Rest
• Friday 08/10: Low-Impact Cardio Circuit Workout
• Saturday 08/11: Yoga Video (30 min)
• Sunday 08/12: Rest

July 20-Aug 5, 2012

• Monday 07/30: Total Body Pilates Video (20 min) + Walk (20 min)
• Tuesday 07/31: Interval Walk (40 min)
• Wednesday 08/01: Walk (40 min)
• Thursday 08/02: Rest
• Friday 08/03: Rest
• Saturday 08/04: Short hike (30 min)
• Sunday 08/05: Rest

July 23-July 29, 2012

• Monday 07/23: Rest
• Tuesday 07/24: 3.6 mile hike
• Wednesday 07/25: Yoga Leg Strengthening Video (20 min) + Walk (20 min)
• Thursday 07/26: Rest
• Friday 07/27: Yoga Arm Strengthening Video (20 min) + Walk (20 min)
• Saturday 07/28: Walk (35 min)
• Sunday 07/29: Rest

July 16-July 22, 2012

• Monday 07/16: Walk (15 min) + Jillian Michael’s 30 Day Shred Video (25 min)
• Tuesday 07/17: Walk (40 min)
• Wednesday 07/18: Jog/Walk (30 min)
• Thursday 07/19: Rest
• Friday 07/20: Rest
• Saturday 07/21: No Equipment Necessary Full Body Workout
• Sunday 07/22: Walk (20 min)

July 9-July 15, 2012

• Monday 07/09: Walk (20 min) + Full Body Weights (20 min)
• Tuesday 07/10: Walk (40 min)
• Wednesday 07/11: Yoga Video (45 min)
• Thursday 07/12: Rest
• Friday 07/13: Walk (40 min)
• Saturday 07/14: Rest [sick]
• Sunday 07/15: Rest [sick]

July 2-July 8, 2012

• Monday 07/02: Walk (35 min)
• Tuesday 07/03: Walk (20 min)
• Wednesday 07/04: Rest
• Thursday 07/05: Walk (35 min)
• Friday 07/06: Walk (40 min)
• Saturday 07/07: Two’s Walk/Jog Workout (30 min)
• Sunday 07/08: Rest

June 25-July 1, 2012

• Monday 06/25: Walk (30 min)
• Tuesday 06/26: Walk (40 min) + Yoga Video (20 min)
• Wednesday 06/27: Yoga Video (45 min)
• Thursday 06/28: Rest
• Friday 06/29: Rest
• Saturday 06/30: Walk (30 min)
• Sunday 07/01: Rest

June 18-June 24, 2012

• Monday 06/18: Rest
• Tuesday 06/19: Walk (30 min) + Yoga Video (20 min)
• Wednesday 06/20: Walk (30 min)
• Thursday 06/21: Yoga Video (45 min)
• Friday 06/22: Rest
• Saturday 06/23: Walk (30 min)
• Sunday 06/24: Rest

June 11-June 17, 2012

• Monday 06/11: Walk (40 min)
• Tuesday 06/12: Rest
• Wednesday 06/13: Yoga Video (15 min) + Walk (35 min)
• Thursday 06/14: Yoga Video (35 min) + Walk (20 min)
• Friday 06/15: Yoga Video (30 min)
• Saturday 06/16: Rest
• Sunday 06/17:  Hike (90 min)

June 4-June 10, 2012

• Monday 06/04: Yoga Video (35 min)
• Tuesday 06/05: Yoga Video (20 min)
• Wednesday 06/06: Walk (30 min)
• Thursday 06/07: Yoga Video (40 min) + Walk (35 min)
• Friday 06/08: Walk (30 min)
• Saturday 06/09: Rest
• Sunday 06/10: Walk (35 min)

May 28-June 3, 2012

• Monday 05/28: Rest
• Tuesday 05/29: Walk (40 min)
• Wednesday 05/30: Walk (25 min)
• Thursday 05/31: Rest
• Friday 06/01: Dance Workout Video (20 min)
• Saturday 06/02: Walk (30 min)
• Sunday 06/03: Rest

May 21-May 27, 2012

• Monday 05/21: Walk (30 min)
• Tuesday 05/22: Yoga Video (30 min)
• Wednesday 05/23: Walk (35 min)
• Thursday 05/24: Walk (30 min)
• Friday 05/25: Rest
• Saturday 05/26: Rest
• Sunday 05/27: Walk by the lake

May 14-May 20, 2012

• Monday 05/14: Walk (30 min)
• Tuesday 05/15: Yoga Video (35 min)
• Wednesday 05/16: Played tag w/ my 5th & 6th graders
• Thursday 05/17: Rest
• Friday 05/18: Rest
• Saturday 05/19: Walk (35 min) + washed my car
• Sunday 05/20: Rest

May 7-May 13, 2012

• Monday 05/07: Walk (30 min)
• Tuesday 05/08: Dance Workout Video (35 min)
• Wednesday 05/09: Rest
• Thursday 05/10: Pilates Video (30 min)
• Friday 05/11: Walk (45 min)
• Saturday 05/12: Rest
• Sunday 05/13: Walk (40 min)

April 30-May 6, 2012

• Monday 04/30: Rest
• Tuesday 05/01: Mowed the yard (45 min)
• Wednesday 05/02: Yoga video (40 min)
• Thursday 05/03: Walk (40 min)
• Friday 05/04: Walk (30 min)
• Saturday 05/05: Worked in the yard
• Sunday 05/06: Rest

April 23-April 29, 2012

• Monday 04/23: Walk (30 min)
• Tuesday 04/24: Walk (20 min) + Pilates video (20 min)
• Wednesday 04/25: Yoga video (40 min)
• Thursday 04/26: Walk (25 min)
• Friday 04/27: Rest
• Saturday 04/28: Rest
• Sunday 04/29:  Swimming!

April 16-April 22, 2012

• Monday 04/16: Walk (40 min)
• Tuesday 04/17: Pilates video (30 min)
• Wednesday 04/18: Rest
• Thursday 04/19: Zumba video (30 min)
• Friday 04/20: Rest
• Saturday 04/21: Walk (40 min) + walking around the Tulip Festival
• Sunday 04/22: Rest

April 9-April 15, 2012

• Monday 04/09: Walk (30 min)
• Tuesday 04/10: Walk (30 min) + Yoga video (20 min)
• Wednesday 04/11: Rest
• Thursday 04/12: Rest
• Friday 04/13: Stationary Bike (30 min)
• Saturday 04/14: Walk (40 min)
• Sunday 04/15: Rest

April 2-April 8, 2012

• Monday 04/02: Just Dance! game (40 min)
• Tuesday 04/03: Rest
• Wednesday 04/04: Just Dance! game (20 min) + Yoga video (20 min)
• Thurday 04/05: Yoga video (40 min)
• Friday 04/06: Walk (40 min)
• Saturday 04/07: Rest
• Sunday 04/08: Walk (45 min)

March 26-April 1, 2012 (start of low intensity exercise)

• Monday 03/26: Rest
• Tuesday 03/27: Yoga video (40 min)
• Wednesday 03/28: Walk (40 min)
• Thursday 03/29: Rest
• Friday 03/30: Walk (25 min) + Yoga video (20 min)
• Saturday 03/31: Walk (30 min) + Pilates video (30 min)
• Sunday 04/01: Just Dance! game (40 min)

March 19-March 25, 2012

• Monday 03/19: Weights + Cardio Circuit Workout
• Tuesday 03/20: 3 mile run + 2 mile walk
• Wednesday 03/21: 2 mile run; full body weights
• Thursday 03/22: 3 mile run + 20 min elliptical
• Friday 03/23: Yoga Video (40 min); 45 min elliptical
• Saturday 03/24: 4 mile run
• Sunday 03/25: Rest

March 12-March 18, 2012 (start of half marathon training)

• Monday 03/12: Sweat It Out Upper Body Weights + Cardio Workout
• Tuesday 03/13: 3 mile run + 10 min stairclimber + 15 min elliptical
• Wednesday 03/14: 2 mile run; lower body weights
• Thursday 03/15: 3 mile run + 20 min elliptical
• Friday 03/16: Yoga Video (35 min); 30 min elliptical
• Saturday 03/17: 4 mile run
• Sunday 03/18: Rest

March 5-March 11, 2012

• Monday 03/05: 20 min run; “For The Love Of Pushups” Upper Body Circuit Workout
• Tuesday 03/06: 50 min Treadmill Workout
• Wednesday 03/07: 20 min HIIT treadmill run; lower body weights
• Thursday 03/08: Rest
• Friday 03/09: 45 Minute Treadmill Run (5 miles)
• Saturday 03/10: 25 min elliptical; “Feel The Burn” Circuit Workout
• Sunday 03/11: High 5 Incline HIIT Workout (30 min) + 20 min elliptical

Feb 27-March 4, 2012

• Monday 02/27: Roll Out Of Bed Treadmill Workout (30 min); upper body weights
• Tuesday 02/28: Spin Class (60 min)
• Wednesday 02/29: 10 min stairclimber + 20 min incline walking; lower body weights
• Thursday 03/01: Traditional HIIT Treadmill Run (37 min) + 20 min elliptical
• Friday 03/02: Strength/Cardio Circuit Class (60 min)
• Saturday 03/03: 5 mile HILLY run <- killer!
• Sunday 03/04: Rest

Feb 20-Feb 26, 2012

• Monday 02/20: 20 min treadmill run; upper body weights
• Tuesday 02/21: Cardio Machine Mish Mash Workout (60 min)
• Wednesday 02/22: 20 min incline treadmill walk; lower body weights
• Thursday 02/23: “Speed It Up” Treadmill Interval Run (40 min) + 20 min elliptical
• Friday 02/24: Strength/Cardio Circuit Class (60 min) + 15 min elliptical
• Saturday 02/25: 5 mile run
• Sunday 02/26: Rest

Feb 13-Feb 19, 2012

• Monday 02/13: 20 minute treadmill run; “For The Love Of Pushups” Upper Body Circuit Workout (2x)
• Tuesday 02/14: 40 min HIIT treadmill workout + 20 min elliptical
• Wednesday 02/15: 20 minute walk/run intervals; Hamstring Hammer Lower Body Workout
• Thursday 02/16: 5 mile run
• Friday 02/17: 4 mile run
• Saturday 02/18: Rest
• Sunday 02/19: Rest

Feb 6-Feb 12, 2012

• Monday 02/06: 20 min HIIT treadmill run; upper body workout
• Tuesday 02/07: 60 min spin class + 15 minutes stairclimber
• Wednesday 02/08: 20 min elliptical; lower body workout
• Thursday 02/09: 35 minute treadmill incline walk/run + 15 minutes stairclimber
• Friday 02/10: Strength/Cardio Circuit Class (60 min)
• Saturday 02/11: Rest
• Sunday 02/12: 5.5 mile run

Jan 30-Feb 5, 2012

• Monday 01/30: 20 min HIIT treadmill run; Targeting Triceps Upper Body Workout
• Tuesday 01/31: 60 min spin class + 2 mile walk
• Wednesday 02/01: 20 min HIIT treadmill run; lower body workout
• Thursday 02/02: 45 minute HIIT, RUN, and WALK Treadmill Workout + 15 minutes elliptical
• Friday 02/03: Strength/Cardio Circuit Class (60 min)
• Saturday 02/04: 5 mile run (Easy 5 Miler Interval Treadmill Workout)
• Sunday 02/05: Rest

Jan 23-Jan 29, 2012

• Monday 01/23: 20 min HIIT treadmill run; “Have A Ball” Upper Body Circuit (4x through)
• Tuesday 01/24: 60 min spin class
• Wednesday/ 01/25: 60 min spin class; lower body weights
• Thursday 01/26: 1-2-3 Interval Run (30 min) + 20 minutes elliptical
• Friday 01/27: Strength/Cardio Circuit Class (60 min)
• Saturday 01/28: 5.5 mile run
• Sunday 01/29: Rest

Jan 16-Jan 22, 2012

• Monday 01/16: 30 min easy yoga video + stretching (sick )
• Tuesday 01/17: 50 min spin class; upper body weights
• Wednesday 01/18: 15 min jog; lower body weights
• Thursday 01/19: Need For Speed Treadmill Workout (37 min) + 20 min elliptical
• Friday 01/20: Strength/Cardio Circuit Class (60 min) + 15 min elliptical
• Saturday 01/21: 5 mile run
• Sunday 01/22: Rest

Jan 9-Jan 15, 2012

• Monday 01/09: 20 min jog; upper body workout
• Tuesday 01/10: 20 min elliptical + 30 min HIIT treadmill run + 10 min stairclimber
• Wednesday 01/11: 20 min incline speed walk; lower body weights
• Thursday 01/12: 50 min elliptical workout + stretching
• Friday 01/13: January Ripper Total Body Workout
• Saturday 01/14: 6.5 mile run
• Sunday 01/15: Rest

Jan 2, Jan 8, 2012

• Monday 01/02: 25 min HIIT treadmill run; upper body portion of Superset Filled Workout
• Tuesday 01/03: 35 min elliptical + 15 min stairclimber + 10 min bike
• Wednesday 01/04: 20 min jog; Hamstring Hammer Lower Body Workout
• Thursday 01/05: 50 min elliptical interval workout; 10 min HIIT run
• Friday 01/06: Cardio/Strength Circuit Class (60 min); 20 min elliptical
• Saturday 01/07: 60 min treadmill workout (5.62 miles) + 10 min speed walk
• Sunday 01/08: Rest

Dec 26, 2011-Jan 1, 2012

• Monday 12/26: 20 min HIIT treadmill workout; Pyramid Upper Body Workout + 3 sets of 15 reps of chest fly & mac raises
• Tuesday 12/27: 4 mile run
• Wednesday 12/28: 20 min interval run; lower body weights
• Thursday 12/29: This 45 min treadmill run
• Friday 12/30: Schweaty November Workout + stretching
• Saturday 12/31: 40 min Lazy Girl Treadmill Workout
• Sunday 01/01: Rest

Dec 19-Dec 25, 2011

• Monday 12/19: 20 min interval run; Upper Body Dumbbell Workout
• Tuesday 12/20: 5 mile run
• Wednesday 12/21: 30 min incline/speed walk; lower body weights
• Thursday 12/22: 45 min Pyramid Treadmill Workout (run options)
• Friday 12/23: Living Room Body Weight Workout
• Saturday 12/24: 3 mile run (outside in the freezing cold!)
• Sunday 12/25: Rest

Dec 12-Dec 18, 2011

• Monday 12/12: 20 min HIIT treadmill run; upper body weights
• Tuesday 12/13: 40 min Lazy Girl Treadmill Workout + 15 min incline walking
• Wednesday 12/14: 20 min incline walking; lower body weights
• Thursday 12/15: This 45 min treadmill workout
• Friday 12/16: 20 min jog; No Nonsense Circuits (3x)
• Saturday 12/17: 40 min HIIT treadmill workout
• Sunday 12/18: Rest

Dec 5-Dec 11, 2012

• Monday 12/05: 1 mile warm up run; Mega Circuit Workout
• Tuesday 12/06: This 45 min treadmill workout
• Wednesday 12/07: Rest
• Thursday 12/08: 20 minute interval treadmill run; CNW weights
• Friday 12/09: 40 minute HIIT treadmill workout
• Saturday 12/10: 20 minute run/incline walk; full body strength circuit workout + stretching
• Sunday 12/11: 3 mile run

Nov 28-Dec 4, 2011

• Monday 11/28: Jillian Michael’s “30 Day Shred” Levels 1 & 3
• Tuesday 11/29: This 20 minute treadmill workout + this 20 minute treadmill workout + 5 minute walk
• Wednesday 11/30: 20 minute light jog; Full Body Strength Workout
• Thursday 12/01: 55 minute cardio kickboxing video
• Friday 12/02:  Power yoga video (45 mins)
• Saturday 12/03: A (Not Boring) Treadmill Workout (45 mins)
• Sunday 12/04: Rest

Nov 21-27, 2011 (In AZ for Thanksgiving)

• Monday 11/21: 20 minutes elliptical; 20 minutes stair climber; 20 minutes speedy incline walk + stretching
• Tuesday 11/22: 3 mile run
• Wednesday 11/23: 1 hour hike
• Thursday 11/24: 45 minutes of basketball; 15 minutes stair climbers; 15 minutes elliptical
• Friday 11/25: 3 mile run; 5 (ish) mile walk with family
• Saturday 11/26: 1 hour leisurely walk with family
• Sunday 11/27: Rest

Nov 14-Nov 20, 2011

• Monday 11/14: 3 mile run; full body strength circuits
• Tuesday 11/15: 55 minute cardio kickboxing video
• Wednesday 11/16: Jillian Michael’s “No More Trouble Zones” DVD
• Thursday 11/17:  45 minute Pyramid Treadmill Workout (run option)
• Friday 11/18:  2 mile run; full body strength circuits
• Saturday 11/19:  30 minute leisurely walk
• Sunday 11/20: Rest

Nov 7-Nov 13, 2011

• Monday 11/07: 2 mile run; full body strength circuits
• Tuesday 11/08: 45 minute Pyramid Treadmill Workout (the run option)
• Wednesday 11/09:  Strength-Cardio-Core Circuit Workout
• Thursday 11/10:  I-Don’t-Feel-Like-Doing-Cardio-But-Feel-Like-I-Should-Do-Something Treadmill Workout
• Friday 11/11:  30 minute power yoga video; 30 minute speed walk
• Saturday 11/12:  3.25 mile run; CNW Lower Body Weights
• Sunday 11/13: 45 minute treadmill run/speed walk

Oct 31-Nov 6, 2011

• Monday 10/31: Jillian Michaels’ “Ripped in 30″ DVD; Quick Cardio Circuit Workout (2x)
• Tuesday 11/01: 5-4-3-2-1 Treadmill Workout
• Wednesday 11/02: 30 minute incline speed walk; upper body weights + 100 squats
• Thursday 11/03: I-Don’t-Feel-Like-Doing-Cardio-But-Feel-Like-I-Should-Do-Something Treadmill Workout
• Friday 11/04:  Schweaty November Workout
• Saturday 11/05:  Jillian Michaels “Burn Fat Boost Metabolism” DVD
• Sunday 11/06: Rest

Oct 24-Oct 30, 2011

• Monday 10/24: 30 minute incline speed walk; CNW Weights Workout
• Tuesday 10/25:  The 100 Workout
• Wednesday 10/26:  2 mile run; Strength Circuit Workout
• Thursday 10/27: Rest
• Friday 10/28: 45 minute Interval Treadmill Workout
• Saturday 10/29:  35 minute incline speed walk; Superset Filled Workout
• Sunday 10/30: 3 mile run

Oct 17-Oct 23, 2011

• Monday 10/17: 20 minute interval run; full body weights
• Tuesday 10/18: 25 minute HIIT Treadmill Workout; 30 minute speedy walk
• Wednesday 10/19: 40 minute incline treadmill speed walk + 30 minute walk around the neighborhood
• Thursday 10/20: Quick Cardio Circuit Workout (3x); Body Pump Style Weights Workout
• Friday 10/21: Track Cardio Workout
• Saturday 10/22: Rest
• Sunday 10/23: 45 Minute Lazy Girl Treadmill Workout

Oct 10-Oct 16, 2011

• Monday 10/10: 15 minute interval run <– feeling sick
• Tuesday 10/11: 45 Minute Treadmill Workout; Upper Body Strength Circuits
• Wednesday 10/12: 30 Minute Incline Treadmill Workout; CNW Lower Body Weights <– KILLER!
• Thursday 10/13: 4 mile run
• Friday 10/14:  1 hour walk + Strength Circuit Workout
• Saturday 10/15: 4 mile run
• Sunday 10/16: Rest

Oct 3-Oct 9, 2011

• Monday 10/03: 15 minute jog; full body weights
• Tuesday 10/04: 8-6-4-2 Cardio Workout
• Wednesday 10/05:  “10 Minute Solution – Carb & Calorie Burner” (3 segments); full body weights
• Thursday 10/06: 45 minute Lazy Girl Treadmill Workout
• Friday 10/07:  A (Not Boring) Treadmill Workout
• Saturday 10/08: Rest
• Sunday 10/09: Rest

Sept 26-Oct 2, 2011

• Monday 09/26: Body Pump Style Weights Workout; Quick Cardio Circuit Workout (3x)
• Tuesday 09/27: 4 mile run
• Wednesday 09/28: Mega Circuit Workout + couple extra upper body exercises
• Thursday 09/29: 3 mile hilly run
• Friday 09/30:  Living Room Body Weight Workout
• Saturday 10/01:  “10 Minute Solution – Carb & Calorie Burner” DVD (all 5 segments)
• Sunday 10/02: Rest

Sept 19-Sept 25, 2011

• Monday 09/19: “Jillian Michael’s Ripped in 30″ DVD (Level 3); Quick Cardio Circuit (2x)
• Tuesday 09/20: 4 mile run
• Wednesday 09/21: Superset Filled Workout + 200 jumping jacks
• Thursday 09/22: “Jillian Michael’s Banish Fat Boost Metablism” DVD
• Friday 09/23: 1 hour hilly walk (sick – blah)
• Saturday 09/24: 15 minute jog; CNW Upper/Lower Body Workout
• Sunday 09/25: Rest

Sept 12-Sept 18, 2012

• Monday 09/12: 8-6-4-2 Cardio Workout
• Tuesday 09/13: Full Body Workout with Cardio Blasts
• Wednesday 09/14: Cardio Circuit Workout (2x); Quick Cardio Circuit Workout (3x)
• Thursday 09/15: “Jillian Michael’s No More Trouble Zones” DVD
• Friday 09/16: 4 mile run
• Saturday 09/17: 15 minute jog; CNW Upper Body Workout
• Sunday 09/18: Rest

Sept 5-Sept 11, 2011

• Monday 09/05: 4 mile run
• Tuesday 09/06: Quick Cardio Circuit Workout (3x); Full body weights
• Wednesday 09/07: “Jillian Michael’s Banish Fat Boost Metabolism” DVD
• Thursday 09/08: 15 minute jog; “Jillian Michael’s Ripped in 30″ DVD
• Friday 09/09: 4 mile run
• Saturday 09/10: 15 minute run; full body weights circuits (similar to this)
• Sunday 09/11: Rest

Aug 29-Sept 4, 2011

• Monday 08/29: Cardio Circuit Workout (2x through); Quick Cardio Circuit Workout (3x through)
• Tuesday 08/30: 15 minute jog; Body Pump Style Weights Workout
• Wednesday 08/31: 3 mile hilly run
• Thursday 09/01: “Jillian Michael’s 30 Day Shred”: Levels 1 & 2 workouts
• Friday 09/02: 45 minute walk
• Saturday 09/03: Rest
• Sunday 09/04: Mega Circuit Workout

Aug 22-Aug 28, 2011

• Monday 08/22: ”Leslie Sansone’s Walk Away the Pounds Fat Burning Miles: Walk & Kick” (I jogged instead of walked); Quick Cardio Circuit Workout
• Tuesday 08/23: Mega Circuit Workout + a couple extra exercises
• Wednesday 08/24: 3 mile hilly run
• Thursday 08/25: Full Body Workout with Cardio Blasts
• Friday 08/26: 8-6-4-2 Cardio Workout
• Saturday 08/27: 4 mile run
• Sunday 08/28: Rest

Aug 15-Aug 21, 2011

• Monday 08/15: 3 mile hilly run
• Tuesday 08/16: BodyPump Style Weights Workout; Quick Cardio Circuit Workout
• Wednesday 08/17: 3 mile hilly run
• Thursday 08/18: “The Trainer’s Edge: Integrated Strength Training w/ Jeffrey Scott” (thanks Netflix!); Quick Cardio Circuit Workout
• Friday 08/19:  ”Jillian Michael’s Banish Fat Boost Metabolism” DVD
• Saturday 08/20: “The Trainer’s Edge: Long and Lean Yoga” DVD
• Sunday 08/21: Rest

Aug 8-Aug 15, 2011

• Monday 08/08: 8-6-4-2 Cardio Workout
• Tuesday 08/09: Full Body Weights Workout with Cardio Blasts
• Wednesday 08/10: “Jillian Michael’s Banish Fat Boost Metabolism” DVD
• Thursday 08/11: (At Home) Full Body Circuit Workout
• Friday 08/12: Rest
• Saturday 08/13: 15 minute jog; ”No Nonsense Circuit Workout”
• Sunday 08/14: Rest

Aug 1-Aug 7, 2011

• Monday 08/01: 8-6-4-2 Cardio Workout
• Tuesday 08/02: 20 minute jog/brisk walk and PB Finger’s Mega Circuit Workout
• Wednesday 08/03: Cardio Circuit Workout that I “changed/adapted” from Julie’s blog. (4x through took me about 50 minutes)
• Thursday 08/04: “Jillian Michael’s No More Trouble Zones” DVD
• Friday 08/05: 3 mile hilly run with Ry
• Saturday 08/06: Twelve Days of Christmas 2x through
• Sunday 08/07: Rest

Aug 25-Aug 31, 2011

• Monday 07/25: “10 Minute Solution – Carb & Calorie Burner” DVD (all 5 segments)
• Tuesday 07/26: 10 minute jog around the block; PB Finger’s Mega Circuit Workout
• Wednesday 07/27: 3 mile run with my jogging partner, Ryan
• Thursday 07/28: “Jillian Michael’s 30 Day Shred” DVD (Level 1 & Level 3 workouts)
• Friday 07/29: “Jillian Michael’s Burn Fat Boost Metabolism” DVD
• Saturday 07/30: 3 hour (uphill!) hike in American Fork Canyon
• Sunday 07/31: Rest